Fear, Failure, & RODNEY!!!

Walking away from the ice today, after a good race-prep workout, that 18 wheeler of reality suddenly blindsided me. Olympic trials are 18 DAYS AWAY!! I race both Saturday and Sunday this weekend, but trials is all I could think about.

I feel great on my skates, this Wednesday I skated my fastest lap ever (a 26.29, for you skate geeks), yet thinking about trials, fear hit my stomach like a thousand butterflies flying fighter jets through my gastrointestinal tract. I thought about failure, failure in front of my wife, mother, father, brother, best friends, coach, in-laws, and some dear friends of the family flying thousands of miles to cheer me on!

Failure at what I have focused much of my life on, and sacrificed so much for, over the last 4 years. All of this started on January 5th, 2002, what was I thinking in the pic below, flailing down the ice in my first 500m race ever in Lake Placid, that sent me down this path..

I could make a tiny split second mistake in one of my 500m races during trials, and that could send me crashing into a wall, or, almost worse, just skate a crummy time as nerves torpedo my technique. It happened in my first 500m at nationals last year, and the year before that too!

There is no answer to this fear, other than to dredge up a quote from skating mythology:

Dan Jansen’s Father once said to his young son, who was angry about not winning a race:

“Dan, there is more to life than skating around in a circle”.

He is right, I keep reminding myself, it’s the path, it’s the friends, it’s the experience, it’s what I see in the mirror each morning…. Well, its what I see in the mirror after a cup of coffee has opened my eyes, before that I am a sleepy, blind, stumbling mole.

When I talk about these things here, I am trying to convince myself they are true, argue with that hyper-competitive part of myself vs myself that simply wants to #!@$#!@!! win, no matter how unrealistic.

And what is winning anyway? Would someone explain this to the butterflies tearing around my stomach!

On a much happier & less stressed note, a fellow who has sacrificed a lot too, Rodney Kopish, finally qualified for Olympic trials after being frustratingly close all year. Check out his update on his website, and also, he put together a fantastic quicktime movie that rings a bell of truth as to what this experience is like.

Speedskaters International

I know I say it a lot, but I started this blog for family, friends, and to help myself think actively about the life I lead. Somehow as I was blogging for this small audience, the world showed up on my doorstep!

In November there were 1514 unique visitors to this site, making a total of 4,180 visits! an average of 139 a day. But here is the thing that really blows my socks off, there were significant numbers of visitors from 25 different countries! Mostly the skating nations in North America, Europe, Australia and Asia. I just can’t quite wrap my mind around the fact that there are people on the other side of the planet reading this.

A couple of them have emailed/contacted me, and I have gotten to know a few. Some have sent me pictures of skating in other places, and those images deserve to be posted here.

Franklin is a South African living in Norway, he skates both ice and inline, and runs a blog in both Norwegian/English. He is a really nice guy. He links to fun stuff like the AK skate videos (I LOVE the South Bank Skate, wow) Franklin sent me the image below of natural ice Skating in Norway.

I have spent my share of time on lakes and rivers, skating natural ice, (I even raced a 100k once! Oucharama!!) but this astonishing pic makes part of me want to trade my aerodynamic skinsuit & performance oriented skates for a pair of warm boots, thick jacket, and endless straight-aways full of incredible scenery.

Latazza is a Russian who skates in their brand new covered oval in Chelyabinsk. She sent me this picture of it.
I think she is pretty young, but one can’t tell over email. The funny thing is, you can see several top Russian skaters in their blue & red team jackets lacing up here. I bet I have met a few of them at Boris’s house.

The important thing is this; skating is a worldwide sport that has as diverse a following & practice as one can imagine, but we are all still skaters, and have more in common than we think.

It does not matter if the 400m long track thing is your obsession, or a short-tracker defying g-forces, an indoor inliner rumbling across the hardwood, a canal/lake skater thoughtfully amassing the kilometers, or a marathon inliner whirring past the miles/kms on bike paths or quiet roads, skaters are a funky family, and I am glad so many have shown up here.

Although I personally have had to specialize in the ice 500/1000m in the last few years, I have enjoyed every kind of skating there is, and its all good fun.

P.S. any other pictures out there from the wandering tribe and the places you skate?

International or North American, feel free to email them to me: spdsk88er (at) yahoo.com -when I get another handful I will post them.

Snow-Light & a Broken foot

Snow has been pounding Utah for the last week, but today the clouds parted, and the peaks, wreathed in white, stunningly appeared against a perfect blue western sky. This is the Wasatch Range looking east:

And the very different mood of the Oquirrhs (pronounced like the plural form of the color “ochre”) looking west:

Gosh, its so beautiful out here, and I needed to see this as I drove to the rink. Nature can remind you of the your proper miniscule place in the universe when you are stuck within your own selfish crap. See, I have hit a speed plateau in my skating, and have been frustrated recently.

I probably seem like a reasonable, thoughtful person in this calm & wordy format. But sometimes on the ice I can be quite different; intensely competitive, monomaniacal, focused, obstinate, and angry with myself when the technical flaws I have been working to correct for years keep coming back over and over. Boris deserves a medal for dealing with me these last few weeks, or at least I should buy him a good bottle of vodka. I think a few of his grey hairs are now indisputably my fault.

But the mountains today made me feel better. But all is still not well at the oval, arriving at the rink, I notice my friend & fellow Lake Placid refugee Donald Stewart hobbling around. On Monday he was doing a simple 200m accel, nothing crazy or dangerous, and Donald both felt and heard something go snap-crackle-pop in his left foot. He stood up, and said to Chris Needham who was skating with him, “hey! I think I just broke my foot.”

And he had, in three places actually, two bones in the forefoot and one in the heel. He had a cast put on Monday, and today he cut the cast off and tried to skate. He borrowed tape from me, and this was the result, a wild blend of hockey tape and duct tape. I thought it was quite funny that the tape seemed to match his boots.

He just briefly touched the ice, and was in quite a bit of pain, although he put a brave face on it. 28 days to go till Olympic trials is not a good time to break your foot!!!

There are quite a few people who are hurt or sick at the oval right now, intense athletic demands exacts an intense price. All of this reminds me to be happy for the few things I do right when I skate, the mountains, a coach who puts up with my crap, and my overbuilt-clydesdale solid skeleton!

Rest in Peace: Pat Morita

Sometimes there is an actor who really strikes at the core of something essential during a role, and becomes part of popular culture afterwards. Pat Morita just passed away at 72, he was astonishing as Mr. Miyagi in the movie The Karate Kid. (check out the list of 103 other films he acted in).

Here is my favorite quote from the movie:



Miyagi: Now, ready?
Daniel Larusso: I guess so.
Miyagi: [sighs] Daniel-san, must talk. Man walk on road. Walk left side, safe. Walk right side, safe. Walk down middle, sooner or later, get squished [makes squish gesture] just like grape. Same here. You karate do “yes,” or karate do “no.” You karate do “guess so,” [makes squish gesture] just like grape. Understand?
Daniel Larusso: Yeah, I understand.
Miyagi: Now, ready?
Daniel Larusso: Yeah, I’m ready.

here is a page of excellent quotes from the Karate Kid, and here are some more.

This quote is true for many things, not just Karate, There is so much baloney about martial arts out there (Bullshido is a good word for it, practiced liberally at McDojos everywhere), and admittedly even the book this blog was named after has FUNDAMENTAL flaws in it, mostly because the author and the Japanese archery master he studied with did not share a language, so mistranslations of concepts abound (a long and good read about this is here, this link is a .pdf file download). Even so, the book Zen in The Art of Archery has become truth, both in Europe and Japan.

Here is my thought for the day: If enough people read a mistranslation as truth, and then practice something like Kyu-Do (trans: “the way of the bow”) and find their own truth, is it still false? If you receive a map to buried treasure, and the map contains lots of mistranslated directions, but when you dig in the specified place you still find treasure, is the map still wrong?

People see/read their own truths into art, books, movies, speedskating, religious texts. However, there is a lot in that sometimes cheesey Karate Kid movie that is still valid, not just about Karate, but about humanity, (somehow, I think of that other mid-80’s movie, “The Breakfast Club” while writing that line, I betray my age here…) Why do I call The Karate Kid cheesey? well, of course anyone with a few months of karate training, (on a beach) can go to an intensely competitive tournament and win first place vs extremely talented people who have dedicated their lives to training… oh, and your master gives you a restored classic car too.

Yet I am frequently reminded of “wax on, wax off”, or of this opening quote when I question my commitment to that intense art form of racing a 500m, I find the 500 almost like trying to do a Kata REALLY FAST and ABSOLUTELY PERFECTLY.

I found an interview with Pat Morita that was very interesting. Evidently, his everyday speaking voice has NO trace of any accent. This was a man with serious talent.


Q: Can you still do karate?
A: I never was able to do karate. That’s calling me a good actor. I act like I can do anything.

Q: You faked it well.
A: Thank you. Well, we had some trainings, some really hardass training prior to the movie. And then of course, before each one, we’d get back into it again.

Q: Do Kids still come up and say, “Mr. Miyagi?”
A: All over the world. I was in London about five months ago and “Oh yeah.” This is a very familiar face now.

p.s. check out the comment my Father made on this post, imagine that something you have said IS someone else’s mistranslated treasure map!

SLC World Cup, Day 2

Chad got to hang his name on the wall of records at the Utah Olympic oval. They brought out a lift, and Chad was hoisted up to add his name and 1500m record time to the wall of honor.

In other observation of the world cup, in the words of some of the best US skaters, the German & Chinese women “skate like dudes!”. One of the Chinese female sprinters looks BIGGER THAN ME!! In both height and muscle. Of course that is both flattering and unflattering to say… But they seem very different than the American, Canadian, & Japanese skaters, who do beat them often, but somehow seem more like women in stance, style, & body language.

I don’t think they “Skate like dudes” because of chemical assistance, although that was certainly true in the past. It’s more likely that the Germans & Chinese follow a completely different, mega-power based approach to skating… They must lift 5 times a week!!! Even more importantly, I bet their sport philosophy idealizes a different kind of athlete, a big, strong, monster power athlete as the “ideal skater”. I bet the Canadians & Americans gravitate to individuals who display “technical feel” for the ice, and the Japanese idealize & promote skaters who are “Cheetah’s” of natural fast twitch aptitude.

Heck, in the USA, long track speedskating is so small, we gladly accept ANY people! Cheetahs, Wildebeest, Rhinos and Giraffes, if you are alive, come on out and skate!!!

(all of this said, German superstar Anni Friesinger is HOT, a beautiful woman in every respect, the pictures linked here do not do her justice, but she still skates with the power of a Dude)

I also got to hang out with some cool Dutch fans. They knew rising star Ireene Wust, and came from the same small town she does. I felt quite comfortable in this friendly ocean of orange.

Here is the unique body position of Norwegian Peter Andersen, the Dutch joke that he practically “licks the ice” as he skates, as his unique personal body geometry brings his shoulders very low. I love watching this 10 year veteran of the world cup attack races. The crucial thing to notice is that even though his shoulders are weirdly low, his extension is tremendous and his hips are perfect in their position. Everyone has an individual style, but there are elements of technique that remain essential. Andersen exhibits a whole lotta style and a ton of essential.

Also at today’s world cup the men’s 500m and 5k world records both fell…. Both incredible races… Sven Kramers last 2 laps of his 5k were 28.8 and 28.1. That is like a runner popping off two 4 minute miles at the end of a marathon… wow. Chad was pissed his 5k WR was gone. I am sure it will be more fuel in his psychological fires, that man is a total competitor.

Here is a photo I took just before Joji Kato’s 500m world record, He is paired with good guy, and Zen 10 interviewee Joey Cheek. There are many layers of “seeing” here. The skaters are focusing down the track, gathering a lifetime of training & focus into this race, the crowd is focusing on them, the television camera is focusing on Joey’s fast feet, and through that lens, televisions throughout the world see this race, & skaters will see this race captured on tape, over and over, and finally, there is me and my camera, capturing this image & the ideas swirling about it, all leading to the final viewer, you and your computer screen.

30.3 seconds after this pic was shot, 20 year old Joji Kato became the new 500m world record holder. Wanna see it? Download a .zip file here that uncompresses to a realplayer video from Dutch TV. A skater told me that once Joji’s blades were damaged on a plane trip to a race in Herenveen, so he borrowed a pair from a team-mate that were waaay too short. He has such a feel for the ice, he skated one practice on them, & won the next day anyway!

Joey is such a class act, he realized what just happened, and congratulates Joji. If you want a larger version of this pic for your desktop, click on it. Just don’t sell it… or if you do, send me some $!!!

ok, its 11:15am, and now I have to go watch the final day of racing…

Salt Lake World Cup, Day 1

The skating world is buzzing about Chad Hedrick’s 1500m world record, and it was an astonishing thing to watch. He is the first man in history to go under 1:43. Incredible. He swallowed more pain during that last 400m than most can even conceive of, the picture here, 120 meters from the finish, tells some of the story.

There is even more of a sense of unreality that I had to come home and update Chad’s website, and post my video of his race! It’s an emotional thing, to see someone you know do something so almost….. otherworldly….. I wonder how it feels to be Chad!!

I have work to do, I have been on edge all day today, and my energy is crashing, so here are a few pics of the world cup vibe. Since much of this race was televised (and on the internet, you can usually get realplayer format world cup videos here) I just watched, cheered my heart out for the athletes, and took a few offbeat pictures.

Gotta love the Dutch fans. I should have asked this guy if I could pose with the hat. Also deserving honorable mention were Jannicke & her singing Norwegian friends.

Skaters Mark Chrysler, Ron Macky, and Rodney Kopish approached today as if it were a football game; they were tailgating in the parking lot beforehand, and were quite drunk by the time the races were happening.

Drinking? In Utah? Check out the folks getting blitzed at the VIP liquor bar, while my friend Eva Rodansky races her heart out in the last corner of the 1000m. I wonder who these people were? Some said that they were foreign journalists, but whatever, it felt oddly rude to me. Only one face is even turned to see Eva go by. Check out the waiter in black tie on the left of the pic. Yep, VIP liquor, not skating fans.

A local security guard, preferred to turn his back on the real action, and watch the Dutch TV feed, he is even eating as he was watching.

Japanese skater at the start line, notice the lump of her hair, in a very, uuuh, left centered spot under her hood. There was much conjecture from our group wondering if this balance helped her turn left.

Maybe this is a bit of a depressing entry, but there was Olympic Class talent putting on incredible displays of effort, on the fastest ice on earth, and most US high schools play football to bigger crowds than were here.

True Value

Cars, travel, pets, great coffee & paradise bars at Alterra’s on the Wisconsin Lakeshore, we live in a culture & time where so many of our pleasurable & memorable experiences have a price tag associated with them, even if it’s just burning gasoline driving to the state park to shuffle your feet through autumn leaves. Of course, the best things in life are still free, but a lot of cool things aren’t.

Quite frequently I have had people ask me how much my skates cost. I usually do tell, but I always immediately launch into one of my verbal convolutions about money & value & experience & travel & friendships that somehow never comes out the way I intend. So here is my shot at getting it right.

The central concept I want to invoke runs something like this: You can attach a dollar sign to most of the things we do as 21st century inhabitants. But what is the value & use these items & experiences add to our lives? Examining and being aware of our dollar habits, and how it flavors our emotional life is the crucial awareness that explains the lengths skaters & other athletes go to in pursing their sports.

I can give an answer to what my Canadian Van Horne skating boots & Dutch Viking blades cost me, roughly $1200 (2002 prices, since the dollar has tanked, it would be more now…) That is a significant chunk of change, but compared to what many bicyclists spend on bikes, or what ANY SPORT WITH A MOTOR costs, this is cheap for Olympic caliber equipment that will last for years. Even average runners can wear out 3-4 pairs of $100+ shoes a year. In 3-4 seasons, that costs as much as my custom carbon fibre speedskates.

But the price of skates is not speedskating, and indicates nothing of the value of sport & your own personal experience. Instead of asking obsessed/intense speedskaters what their skates cost, if you want to reveal the charged intersection of the spiritual/financial hotwire, instead ask them “how much have you spent on travel to get to races/practice in the last few years?”

Usually the response will be a rolling of the eyes, a hesitation, a groan, and then finally something like “damm, I don’t want to know”.

Then follow up your question with, “Where have you traveled? Do you have friends in faraway places? What are some of your road-trip memories from races? Who are the good people you never would have met unless you did this crazy sport?”

Then the groan is replaced by a smile, and the flood of true value comes rushing forth.

Every skater has their stories, their connections. There are about 10 different places I can think of where I if I showed up to inline or ice skate, I would be greeted like a valued member of the wandering skate-gypsy tribe; and I have developed strong friendships that go far beyond skating, friendships forged in the emotional smelter of racing that are now something else. Most skaters are like that too, since the community is so small, you develop strong connections. I started writing names of good folks I think of and miss. The list quickly became 30+ people, but I decided not to include it here, because I could barely scratch the surface of this eccentric & good-hearted tribe of blade and wheel.

But there is one name I will mention in closing, because true value & travel sometimes results in serendipitous connections with old friends completely unrelated to skating. I have known Satya since I was 13. We went to middle/high school together at ACS, & then attended undergraduate just down the road from each other (Hampshire for me, Smith for her). These days Satya is a smart fish in a big think tank, working as an alternative energy analyst at COWS in Madison, Wisconsin. After I was done racing at US single distance champs a few weeks ago, we went out for brunch and had a wonderful multi-hour catch up on the past DECADE of our lives. Circuitously I have my moth-like obsession with skating & the money I spent to travel to that race, to thank for it. That is true value, & worth every penny.

Voodoo & Fast Air

Whoever made the voodoo doll of me, CUT IT OUT!! I get your point! I will try to be a better person! Jeepers creepers!

I suspect amateur voodoo because I have been battling annoying things, not true injuries that would indicate professional work. My right knee and lower left back hurt for 2 weeks, luckily for me ibuprofen is stronger than voodoo, but then once those healed I have been about 15% sick for this past week. Not enough sick to miss workouts, but definitely enough sick to be miserable. I am constantly coughing up colorful phlem-chunks (one hit the computer screen as I wrote this) + dabbing a nose that runs socially inappropriate amounts.

But on the good side, I feel I am skating better and better. They are starting to shave the ice down to be REALLY thin for the world cups. You can really tell, it’s starting to get scary fast.

The accel pictured above (on the warm-up track, mind you) had that same blend of fear and joy one would get riding a performance motorcycle on that crazy twisty stretch of I-95 that runs through the northern part of New York City, or maybe the Brooklyn-Queens Expressway. Or picture any thrilling-terrifying road! DC Beltway? The Autobahn? That yellow line in the pic is a rope marking the inner boundry of the ice, and my head is over that line. I have my same old technical problems in this pic, flat back, tipped shoulders, however I am really happy about the drive direction of both skate blades, I am getting a lot out of each push & finally using the big butt I was born with.

It’s funny how skaters say things like “hey the ice feels fast today”“ but we never say “wow, this is some fast air”. The reason that altitude-located rinks have all the world records is simply that with thin air, there is less resistance to your forward momentum, there is less oxygen to use too, but that is not as much of a handicap as the thin air is a plus.

Also, the daily fluctuating barometric pressure of the outside conditions affects athletes skating times dramatically. Some coaches in Milwaukee have told me that people skate their best times when it’s blizzarding outside the rink. This is why there are some race days that EVERYONE is setting PB’s. When Ice and Air combine, watch out!

There is a storm moving through now, the mountains are getting hammered with snow. So it’s the best of both worlds in Salt Lake right now, fast ice and fast air!

Bad Race Acronyms

Most people are familiar with these common athletic acronyms that appear on speedskating results sheets:
DNF -did not finish
DNS -did not start
DSQ -disqualified.

Some who have raced for years are even familiar with one of my all time, but much less common, favorites;

DFL -dead freaking last,

I DFL’ed a good deal when I was bike racing, usually on courses that resembled M.C. Escher paintings marching relentlessly uphill.

So I am having an email conversation with my close friend Carla “last-lap” Langenthal, (shown on the right here) and she wrote me about some new acronyms she has come up with. Her email started out with:

We all skated terribly this weekend, and I’ve come up with new abbreviations to go with DNF and DNS.

DNSRW –Did not Skate real well
NGR -not a good race;
SWS -slipped while starting
UBS -unexplainable bad start
UBR -unexplainable bad race
SIC -slipping in the corners
NPS -non-powerful straightaways;
WAL -wobbling ankles or legs,
STF -started too fast
STS -started too slow
EPE -equipment problem(s) excuse;
LEP -legitimate equipment problem(s);
IIE -illness/injury excuse,
RII -real illness/injury;
AHL -ask him/her later;
DAC -don’t ask the coach.

This, of course, got my mental wheels turning, and I had to add a few of my own creative acronyms to this list;

LOL -legs of lead
FBC -fast but crashed
CIC -crashed in corner
OGD -other guy drafted
OTF -over trained fool
NEC -not enough coffee
TMC – too much coffee
VUB -vomited up breakfast
FTD -forgot to de-burr
MTC -MUCH TOO COLD (a Lake Placid special)
EBF -eye balls froze (more Lake Placid)
SOB -skinsuit on backwards

Carla replied with:
DRC - distracted by rude comments
DBE - distracted by ex
DBC - distracted by crush
DBK - distracted by kids
DBP - distracted by parents
CLT - coach lied about split times
PCL - pair’s coach too loud
PIS - pair was inappropriately slow
PLP - pair lied about pace
OWW - officials were wrong
LCW - lap counter was wrong
CDW - clock didn’t work
AFO - armband flew off
GTW - got tired warming up
DWE - didn’t warm up enough
IRS - ice repair while standing on starting line

By this point, the acronyms were getting out of control;
WOC -White out condiditions (lake placid, about 25% of the time)
NEO -not enough oxygen! (high altitude rinks only)
AWB -ate Wisconsin breakfast
FTS -forgot to sharpen
SIR -stuck in rut (this has a physical/mental double meaning)
OTH -OH THE HUMANITY! (Reserved for really bad days racing a 10,000m)

More Carla:
FDN - friend drunk-dialed in the middle of the night
GSM - got stuck in the Marquette interchange
PBS - pretty but slow
UST - unusually sloppy technique
DTH - dinner too heavy
BTL - breakfast too light
DNH - did not hydrate
AJF - accepted junk from a friend
FPF - (travelling) forgot to pack food
ASS - (travelling) ate something strange (hahaha)
FPS - (travelling) forgot to pack supplements
OPD - out of preferred sports drink
SAE - too soon after eating
UMS - unintentional midrace striptease

And my final thoughts (both Carla & I could not stop by this point)

ZMS -Zamboni missed spots (the crash shown here was because of big raw chunks of public skating ice, why do so many outdoor rinks have issues like this??)
RFU –rocker F****** up
BFU –bend F****** up
GFU -glasses fogged up
CPO -contacts popped out (this one just happened to a friend in a 3k)
SZB -skinsuit zipper broke
BRFU -big race freak-out
FAB -forgot albuterol
PIS -parents in stands
WIS -wife in stands
CBS -cursed by snails
NEI -not enough ibuprofen (masters only)
ZEP -Zamboni exaust poisioning
CBZ -crushed by Zamboni
ASiM -annoying song in mind
LAP -lactic acid poisioning

and here is my favorite, and anyone who has ever stood on a starting line experiencing intense pre-race nerves has likely felt this

ESC -Existential Skating Crisis!! This is asking yourself “Why am I here!!” and finding no rational answer.

If folks out there in internet-land have more to add, go for it!!

if you leave a comment, and get a message saying the comment did not go through, ignore that!! That is my super-aggressive anti-spam filter speaking, I always get every comment, and approve them by hand later in the day.

DAY OF PB’s

Warming up for my two races this morning, I had the physical & emotional sensation telling me that I was on a very good day!!!. Of course I felt that way last week as well, and ended up mashing headfirst into the pads! It’s a double edged sword, feeling “possibility” thrumming within yourself, and then when the gun goes off finding balance between intensity & precision. This sport is so technical, if you just thrash along at 110%, you generally go slower than a precise and powerful 85%!

Today’s racing went very well!!, I skated Personal Bests times in both the 500m and 1000m! 37.36 and 1:15.22. I am very happy! Results are here. The best part was, neither of these were perfect races, they both had mistakes in them, so I could go even faster!

This was about 120 meters from the finish of the 500.

Even though Jessica had been out late last night noshing sushi with some colleagues from work, she was up early to cheer me on! She picked a good day, or maybe it was the pressure of her there that made me go that one notch faster!

Two things are worth mentioning here, first of all I have been messing around with an up start recently. A down start is still faster off the line for me, but I find it easier to keep the shoulders up, back curved, & butt down for the whole first 100m with an up start, so I am playing with it until I get that aspect of technique rock solid.

Also coming out of the final turn, I took my first two straightaway strokes with one arm. Notice in the video how my ankles & knees come together well, and then suddenly I lose efficiency when I drop both arms with 50 meters to go, my ankles describe a bigger arc, my knees point out, and my upper body sways more with two arms. I asked my pair, Michael Stein, if he was catching me at the end of the race, as he has caught me in the last 100m before. Michael said, “I didn’t start gaining until about 50m to go”.. Hmmm, maybe I should just be using 1 arm for the final 100m until I get this technically ironed out! Traveling at the 33mph that I average for the 400m lap, stability is key.

A week ago, I posted a movie w/music about a midweek crash I had, I am redoing some of my old movies using audioblog, and this one came out really nice, if you couldn’t see it, check it out. I tried doing today’s movie with audioblog, but it looked terrible! I would rather have half of you out there in Internet-land see something nice, rather than everyone see something crummy & pixelated…