frisbee training
The last post was pretty dark & morose, so I will balance it with the happiness I have today.
It was beautiful again outside! 61!! Jessica and I had a blast playing Frisbee in the warmth! I have also gotten lots of great comments and recconected with old friends due to my post the day of 2 peters, and also, I see my brother told a funny story in his blog, about me & pumpkins & a hailstorm. I honestly I can’t remember this story happening, but it sounds like the kind of weird stuff that I do.
I spoke to my coach Boris today, he had read my last post and was worried about me. We talked for a while and he thinks that this training is just exposing certain weaknesses in my specific low skating position strength. Skating is a great sport, but the super deep knee bend position that one must hold to go fast is quite awkward. I am strong, but not skate position strong, and this training reveals that weakness. Ultimately Boris is worried about me getting injured as my body adjusts, and told me some cautionary tales. Yet I feel pretty good under the training load. My body is adapting to become better at skate specific angles; it’s the mind that is still fighting the stress. I am going to experiment with a different eating pattern pre-jump workout, maybe that will help.
Boris told me to really make sure my easy days are really easy. So my muscles are fully recovered for jump days. Therefore with encouragement from my coach, Frisbee “training” will be a good substitute for a structured bike ride today!!!
One of my teammates, Eva Rodansky, even called me a few days ago just to check up on me and make sure I was doing ok (she has been through the joys and sorrows of Boris-land, it brought her back to the world cup circuit! and here were times she was going nuts from the effort). I wish I could share more details about exactly the method and madness of Boris’ training program, but its confidential info. But come and train with me and the rest of the folks on the High 5 Speedskating Team! and you too can enjoy the agony and ecstasy! (and improvements!). If that sounds like a plug for a great coach, it is.
My father has been in town the last few days. I am so happy to have him around, Jess says I get this goofy smile when I am around my family. I think dad and I are very similar except for the following details;
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I just am 15% smaller and 15% louder.
I also have 30% less pure brain horsepower than dad, but am 30% more spontaneous.
35% less well read but 15% more in touch with redhead attitude.
I have 70% more precise hand eye foot co-ordination, but 98% less effective brain mouth co-ordination.
He reads 90% of the whole new york times every day, I read 50% of the editorial page.
I am 70% more likely to leap before looking than dad, but I am also 40% more likely to have fun doing it, even if the leap ends badly.
I am 85% less knowledgeable about baseball, but 50% more current on music.
He has 30% more freckles than me, yet I am probably in the sun 30% more than he is.
Dad has at least 70% more years in academia than I do, but I have 100% more miles on my car delivering pizza!
We are probably roughly equal in lifetime cycling mileage, he never raced, but did dozens of century rides in the 70’s & 80’s
We can talk for hours and hours in utter contentment, and afterwards I find myself quoting him all the time. It’s always wonderful to see him.
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Filed under: sweat
Today, an hour and 45 minutes through my 3 hour pylometric session my soul began to crack from the endless jumps, sprints, pushups, and one legged hops in the skate position…
Is it silly, to constantly celebrate the oncoming warmth? this was a very, cold, long winter… and seeing sun, the flowers coming up, to be in shorts again, to go for my easy bike workout this morning and be comfortable, not a frozen andrewsicle by the end (hard russian jump day tomorrow, so today is easier than pie, today’s workout is about tomorrow, really). Flowers are up all over the place, and I will celebrate as long as I am still astounded to see them. The glacier of winter can crawl into your heart, days like today help melt it.
Peter #1, Peter Doucet is a true free spirit, a barrel chested quebecois redhead with travel & hip music & speedskating rampaging in his veins, veins powered by a heart that must be as big as a truck tire. Peter Doucet does not come off as serious when you first meet him, at first impression he is funny, charismatic, a live wire of freedom & passion. Many talk about living free, but are too timid in their own lives to actually be free, Peter is a free soul, no question about it.
Peter #2 is
In undergraduate school, as I was being published right and left, accepted almost every time I submitted writing to a publication, true joy for me was the rainy New England collegiate cycling races, and the muddy cyclo-cross racing in the fall. The pic here is of the “usual suspects” of the Hampshire College cycling team after the UMass cyclo-cross race. From L to R is Chris, Able, Earl, Donnie, Me (with smashed bike) and Evan (wearing the rubber gloves he always used to race in during foul weather, note his gap toothed smile from a bike crash earlier that year).
What a sloppy, nasty day outside. It is maybe 40, windy, and pouring. You can see the
I actually used to really love racing in this crap. I was VERY good at it (more than half the races I won on the bike were in foul weather), mental toughness mixed with youth, insanity & off road bike handling skills were a good skillset to have when there was standing water in the corners, oil lifting off the pavement, manhole covers slick as ice, and your mouth filling with salty tasting grit from the rear wheel of rider in front of you.
Where do you lead me, my dear dog/blog, beside the rushing waters of glinting bandwidth? Where do the words beckon? How does the world flow, in and outside of my own self?
I don’t know, but its beautiful today, the sun is glinting off of fall creek, my dog Lilly is so happy to be outside her tail is almost spinning circles with every joyful step. Spring is coming, poking through the thawing ground. My own life just feels right today, both in the logical and illogical realms. 


