a bit of voice
hmmm, can folks on windows systems hear this?? this is flash based, so I am pretty sure you will have no problems/
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Filed under: Audio/Video
hmmm, can folks on windows systems hear this?? this is flash based, so I am pretty sure you will have no problems/
9 Comments »
Filed under: Audio/Video
The truly great athletes aren’t just exceptional performers but also exceptionally positive. They make no excuses, take the blame when results don’t meet expectations and congratulate their teammates on every shining performance. Picking a role model (or picking the correct attributes to model) requires some discernment. Many of today’s sports superstars have displayed questionable motives with morally inept conduct. Working towards a goal means more than winning at all costs, it means keeping to the higher ideals and values as well. Growing up, I tried to pattern myself after the good guys … the great athletes with strong will. I found that whenever I thought of myself as being like them, my races would turn out well. If instead, I spent time worrying about my shortcomings, my performances suffered. I realized that a positive attitude matched with careful preparation and dedication worked best every time.
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Filed under: Quotes
“The credit belongs to the man who is actually in the arena; whose face is marred by sweat and blood; who strives valiantly; who errs and comes short again and again because there is no effort without error and shortcoming; who knows the great enthusiasms, the great devotion, spends himself in a worthy cause; who at best knows in the end the triumph of high achievement; and who at worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who have never tasted victory or defeat.”
-Theodore Roosevelt
As with a lot of quotes, this sounds nice, but living your errors, shortcomings, defeats, and daring failures in an arena in front of friends & family never feels too good. Especially when you screw up going really fast & mash yourself into a wall.
I was absolutely on a PB pace in Saturday’s 500m race, and in the final turn I twisted my shoulders out of line, lost control, and went down.
Hitting the pads this time hurt about as much as getting smacked in the face by my brother while pillow fighting. Now David can hit really hard, but it was not 1/10th of the crash I had on Monday, maybe I have just fine-tuned my “crash technique”. as I was certainly on a mid 26 second lap/35mph speed.
But as the theme of my earlier post on crashing, I got back up again, refocused, and 45 minutes later skated a personal best in the 1000m, 1:15.34. A huge improvement, almost 1.6 seconds! Results are visible here.
This pic is from the last 100, very painful meters.
My 2nd lap fade was only 2.6 seconds, and for me, that is a VAST improvement from my usual pathetic 4+. The wheel of pain of this summer’s dryland workouts is finally showing results in race performance. Thanks Boris!!
Getting off the ice, I also discovered I had skated that 1000m with my right blade that slipped about 2 cm off its normal track, the crash loosened the bolt, and then my start in the 1000m then knocked the blade out of line. I thought the corners felt funny, but I attributed that to mental maladjustment, and not equipment.
When I went to unlace the right skate, I also got carbon fiber splinters in my fingers from a big old crush mark in the toe of my right skate! Nothing a liberal application of nail polish won’t temporarily fix, but it was a big can of “whoa” to open at the end of an emotional whiplash of a day.
I am lucky to have a new pair of boots coming, my old beloved Van Hornes have been pretty much beaten to pieces.
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Filed under: Quotes, sweat
There are several kinds of reputation that athletes create. The first, of course, are their accomplishments on the field/court/ice. The second has everything to do with what kind of people they are & the personal interactions they have; so many well-known athletes pass the first test but fail miserably on the second.
However I can honestly say that even in the interpersonally carnivorous small fishbowl that the skating community can be, Jennifer Rodriguez & her husband, inline to ice pioneer KC Boutiette, enjoy a tremendous amount of respect from their peers. Time and time again I have heard stories of them helping out other skaters & giving of their time, knowledge & resources.
Here is a perfect example: when I asked Jen to be the next interviewee/victim of this blog, she was exhausted from a hard day of tempos, but was gracious & friendly as always!
Jen, given some of your biography & lifetime results it’s an honor to have you here on my humble blog, and I promise that I will attempt to ask questions that are completely unique, and nothing any Olympic press pool reporter will ever think to ask!
Fire away!
1. You won World Sprint Championships this last year, fantastic! But many athletes motivate themselves by being in the “constant underdog” mindset. Now that you are the current world sprint champ, does anything feel different in your psychological outlook & preparation for Torino?
Actually no. I still don’t consider myself the best. There are too many great girls out there pushing the envelope. The second you let your guard down, someone will be right there waiting to take your place. I’m just trying to push myself harder without going over the limit. I’m also focusing a lot on technique, trying to make it better and more efficient.
2. Does the media referring to you as J-Rod annoy you? I can honestly say I have never heard you referred to as J-Rod by any other skaters. My wife (Jessica Love) was sometimes called “J-Lo” by her classmates at Vet school, & she had mixed feelings about it.
Actually, there is one skater who calls me J-Rod and his name is Tucker Fredricks. He’s been calling me that for a while. At first I didn’t really like being referred to as J-Rod. I thought maybe people would think I was trying to copy A-Rod or JLO. Now, I’ve kind of gotten used to it.
3. You are in the tiny percentage of people who could actually experience a doper taking away something you have worked a lifetime towards. As I talked about in a previous post on this blog, the 2nd place finisher at world sprints behind you was caught doping by the ISU. What was your immediate reaction when you heard about that? Would your reaction be different if you had placed second to Kotiuga?
I was surprised. I’d like to think that speedskating is a clean sport. Unfortunately, that’s not always the case. It’s sad really. In a way it was pretty cool to be able to say I beat someone on drugs while I stayed clean. I’m not sure if my reaction would’ve been different had I finished second at Worlds. I would’ve probably been more upset.
4. Many articles refer to you & your connection to Miami, mostly in the context of how unusual it is for a speedskater to come from there. But no one seems to ask what are your favorite places, faces, & times of year in Miami? What makes it special to you?
My favorite place in Miami is my parent’s house. I also like to go to Coconut Grove, Bayside and Key Biscayne. My favorite faces are the Miami Heat, Florida Marlins and Miami Dolphins. My favorite time of year is spring time, because the humidity is not quite so high yet. Miami is special to me because of the mix of cultures it has. I love that. I love the different people, different foods and of course the different music.
5. Skating, when done correctly, looks effortless. The training and preparation for it is anything but effortless. What are the technical, physical, or lifestyle aspects to skating that you personally have to work really hard at?
I’m naturally not a very strong person, so I have to work real hard in the gym and during downtimes (ed note for non-skaters: downtime is when you practice the skating motion in running shoes off-ice, usually till the lactic acid comes out your ears).
I think I am strong for my size, but so many other girls are a lot stronger physically than I am. Because of this, I have to work extra hard on technique. The things I work hardest on are timing and early pressure.
6. I will not ask that annoying “So will you retire after the games?” question, instead, I will ask “what is wonderful about your life right now”, in the final few weeks before the world cup season begins.
Right now, my life is just about perfect. I am doing what I love best with my husband. I have a great coach, great teammates and great friends. I also have the love and full support of my family.
7. Does being an Athlete rep to the US Speedskating board give you a different perspective to the organization?
I think being an athlete rep has changed my perspective towards the organization. I used to think that USS had their best interests in mind rather than the athletes. Now, that I’m on the other side, I know that’s not true. USS may not always make the best decisions, but it’s not out of lack of effort. I truly feel they try to do what’s best for the athletes. I know it doesn’t always work that way, but I know they try.
8. Tell us something surprising about you or your life, something those of us who know you through skating would never have suspected:
I would like to be in the military. I’m too old to try now, but I would’ve welcomed the challenge.
9. When all the athletic hoopla is far past, and you just want to skate for pure pleasure, what first comes to mind? Quads & disco? Cruising a Dutch canal on classic Vikings? A hot day at South Beach on inlines? Or has skating been your job for so long, other things are in the “fun” category?
I will always love all aspects of skating, and I have a hard time imagining my life without it in one way or another. Of course there are other things would love to do that I have to wait to do until after my skating career is over, due to possible injuries. Things like, bungee jumping, motorbike riding, jet boating in Australia, swim with sharks (in a cage of course), or climbing Mt. Kilimanjaro (I don’t think that’s spelled right). I’ve never done that stuff, but I would love to try. I love adventure stuff.
10. No elite speedskater steps to the starting line alone, so many help along the way. Here is your chance to say thanks to those who have been there for you:
First and foremost I have to thank my parents. They have supported me from day one with everything I’ve wanted to do. Even when money was really tight, they found a way to make it possible for me to continue to skate.
Next, I have to thank KC for introducing me to the ice and being pretty much my crutch the entire way through my ice career. I would not be where I am today without him. I would also like to thank all the coaches I’ve had along the way and especially Tom Cushman, my current coach. He’s amazing. I need to thank my teammates for pushing me every day and of course our trainers who keep me injury free. I’m sure I’m forgetting a few people and I’m sorry if I missed you, but I want to say thanks anyways.
Haiku Speed Round
1. Is there anything unusual you pack when you embark on long world-cup trips?
Lots of tampons! I don’t like the ones they have overseas, so I have to bring my own.
2. You are described as a fan of basketball, snowboarding, jet skiing, cycling, & playing paintball. If you could wave a magic wand and become a pro in another sport, which one would you do?
Snowboarding
3. What is the most meaningful possession of yours from childhood that you still have?
My first pair of roller skates. They were the ones you wear with your sneakers. They were plastic Incredible Hulk skates.
4. Favorite Ann Rice novel?
The Vampire Lestat. I love vampire stuff.
5. What artist, living or dead, should be hired to design the USA swift skin graphics for the games.
Romero Britto. He is a South Florida artist. It may not be the most normal looking skinsuit, but it will sure be colorful.
6. A verbal expression or attitude that you picked up from KC that you use all the time?
If someone says to you “Go clean your room,” then you say, “No, YOU go clean your room.” That’s pretty much how we communicate.
7. What are the Weblinks to your sponsors?
8. Name a really expensive habit you wish you could afford?
Car collecting
9. I hear you are, like myself, one of the Mac faithful, what are you reading & writing this on?
Powerbook G4
10. When wandering past a Barnes & Noble endless magazine rack, what ones do you always flip through? What would you predict KC reaches for?
In Style magazine, Sports Illustrated, ESPN Mag, and Latina. KC would look at the VW magazine. He loves VW Bugs (the old ones).
all photos in this interview are from Q-Sports
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Filed under: Zen 10 Questions:
I try to post every other day, but something happened on Monday that rang my bell pretty badly, and has thrown me off for a few days.
I went headfirst into the pads at my top speed, the ice was pretty chippy, I hit the corner very tight, and at the apex my left foot broke free at exactly the wrong moment. I had about 3/4 of a second to contemplate my fate, as I superman’ed directly at the wall.
That 3/4 second went on for a loooong time. I played hockey from the womb to 18, and am pretty good at not getting hurt from cosmic impacts, you can see me twisting my body, and ducking my head at the last second, so it wasn’t a facefirst piledriver.
The pads are angled, and designed to shoot a skater up. I pronged directly under them, which is usually far worse. Everyone who saw the crash thought I was seriously hurt. Until they saw me stand up shakily and use my vast command of the vernacular at a high decibel level. There were concrete marks & dust all over my right leg & skates.
Check it out; press the play button to begin this (I usually have to press it twice, but it runs).
An important thing I know from my decade of bicycle racing is that after a crash you MUST get back on the bike right away. Even if you have to borrow a bike & clean your road rash blood off it afterwards, touch high speed & do a few fast corners before you crawl homeward. If the crash is firmly burned into the mind, fear will also embed itself there, and it can take months to get it out. Make the last memory of your crash day something other than the crash. So even though I was sore & woozed, when Boris went out for his 400m tempo, I made myself skate it with him.
After I got off the ice, I asked a few national team members, true experienced artists of high speed crashing, what they recommend as recovery from an experience like this. Kip Carpenter recommended a half-bottle of red wine, Chris Witty thought the whole bottle would suffice, and Tim Hoffman opined that port is his personal choice. I should ask my oenophile mother-in-law what wine goes well with mild head trauma.
My neck and back hurt that day, the same way they did when a stupid teenager ran a red light and totaled my Subaru a few years ago. I was noticeably vacant and woozy that evening, Jess said I told the same joke about 3 times. But after a lot of advil, ice, and a glass of chiraz while watching Monday night football, I turned out ok.
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Filed under: from home
Never drive faster than your guardian angel can fly!
Does paying at the pump make us lonelier people?
Quotes seen on the road on the way home from today’s race.
Here are the complete race results, from a german website, I raced the 500m and the 1000m.
I skated a 38.01 in the 500, stumbling & slipping for the first 50, and fantastic over the last 300. Still, I expect myself to be a second faster than I am right now, I am still putting the pieces together, and have not skated a “complete” race yet.
I came within .2 of my PB in the 1000m. 1:17.22 With a fast opening 600m, and a very painful last 150, that final turn felt there was an unexpected 15% grade! I threw myself into the lactic flames trying for a good time, and couldn’t move for about 10 minutes after.
I had my camera with me; here are some images from today & commentary.

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Filed under: sweat, from home