Masters International American Sprint

(minimal time to write, am SLAMMED with so much to do, it’s stupid-silly)

Last march Brett Arnason (the Canadian Rep) & I realized that the momentum from master’s worlds needed to be followed up with IMSSC metric races for the newly energized North American masters community.

In April & June, I made a lot of phone calls to see if an American race was possible.

In August, at the IMSSC summer meeting in Krefeld, Germany, I proposed a new race, and everyone was supportive.

Then in October-November, I worked really hard getting the entry form together. In December, a great bunch of people helped tremendously on the organizational details of actually making a race happen (in fact, they did most of it).

This past weekend, January 5th & 6th, 33 Masters Speedskaters arrived in Milwaukee, and we all had a great time at the first Master’s International American sprint. The Masters International Canadian Open, will happen February 9th-10th in Calgary.

Here is about 75% of us in a group photo from this Past weekend.

Skaters traveled from Washington, Michigan, Maryland, Calgary, Toronto, Utah, Illinois and Minnesota for the event.

Ross Hanham was part of the Canadian contingent that traveled to compete, and he wrote a very kind post about this event on his Masters Newsblog, you can see it here.

Here are a couple of images of the racing. On the top you have Jan Zurcher, who traveled down from Seattle to put some of her sprint power to good use.

Olusegun Sijuwade was the meet registrar, or “meet head” as we affectionately dubbed him. He also skated some really nice races on Saturday. Check out how far back his weight is in this photo!

Interestingly enough, he is skating on a pair of Corey Carpenter’s old Viking blades, with a clap mech welded on

Tom Cole has worked really hard to get ready for his upcoming trip to Germany and Master’s worlds. He is not a sprinter, but has worked himself into great shape, and his form in the last 200m of a 1k looks great.

Ken Anderson, also styling his way through a 1k. Ken is a very talented runner, blogger, and is working hard on his ice technique. Like Tom, he’s riding a nice flat edge here.

Julie Hough was one of the Canadians who made the trip to Milwaulkee. She is in the cool-looking Canadian masters skinsuit.

I’ve always thought in long track metric racing, improving vs yourself is what it’s all about. So I’ve created an award that reflects this. The Most Improved Personal Best award.

Myron Yencha has improved A LOT since I first met him, and skated an excellent PB here in a 1000m. He took about a second off his previous time, and that was good enough for 2nd place in the most improved PB contest won by Bill Armstrong, who knocked 1.46 off his 500m.

There is improving vs yourself, and then there is improving the record books. Canadian Brett Arnason came to speedskating late in life, and along with about 5 other skaters, had a real shot at the sprint samalong record.

However the weather did not provide the right conditions for fast times. It was foggy, humid, warm, rainy, & high air pressure outdoors, so although the ice at the Pettit was good, the air was like skating through a soggy mitten.

I carried my peak over well from US nationals last week, felt snappy, and the times I skated were 1.6 seconds slower than my 500m sea-level PB, and 2.4 slower for my 1000. Ouch… That is some slow air…

Overall, the meet felt like a success, and the Saturday night party at Olu’s was a wonderful gathering of like-minded souls.

A few people deserve huge thank-yous for helping make this happen

Suzy Osum did incredible work getting us meet sponsors Shorewest realty, Barbara A. Smith Home Interiors & Gift and the Wisconsin Athletic Club.

Olu did an amazing job organizing the meet registrations

Carla Langethal was an excellent proofreader of my terrible spelling/grammar, a realistic sounding board, and helped me with the million little things.

Cindy Yomantas at the Pettit was awesome & encouraging in too many ways to mention (and she helped us out with cool Pettit Ice center wear as prizes!). Jeff Edwards & Jeff Brand took care of officials, volunteers, & timing.

In the last second, Jen Kraynick, Mike Anderson & Steve Desotell stepped in and helped calculate the awards and final samalong points, as our masters categores made the official computerized results unhappy.

And even though he was not here, thanks must go to Dr. Volker Serini, in Germany, for starting the IMSSC

US LT Allaround Champs, video

As I was starting to go through my footage from this competition, I suddenly realized how many clips I had of skaters with their parents. Even though speedskating is an individual sport, no athlete steps to the starting line alone.

I often see families in the stands soar & suffer right along with their kids on the ice. There is a lot of that at US national championships. This Guns & Roses anthem just came to my mind as the natural soundtrack.

Press play to start the youtube, or click here for the high quality quicktime.

I have a knack of catching Mike Blumel on video right after he takes himself to the limit in a 1500m. He had a great race here, good enough for 4th place in a very competitive field.

Mike is a pure sprinter, and has to go out scary fast, and then pay for it in the finishing lap. I did ask his permission to include his waltz with the garbage can here, because I know his folks are readers.

It is a testament to how much focus speedskating takes, that you can be getting your armband, or stepping to the start line, and hear someone puking behind you because of EXACTLY what you are about to go do-

and you go race hard anyway…

US LT Champs, Day 1 & 2

You can see the results for the Men’s allaround & the Women’s allaround at the new DESG website (check out their ability to track individual skaters time progressions in each distance over their career, very cool! even though it does not account for indoor/outdoor races).

A 2-time Olympian once told me:

“Look, there are a LOT of different training philosophies in use around the world. The Canadians go fast, the Koreans go fast, the Dutch & Norwegians go fast, the Japanese are amazing, all of them train in radically different ways.

So there absolutely is more than ONE way to train & be good. The important thing, really, is to believe that your way is the best way for you.

This was never proved more clearly than by the results of US LT nationals 5k, check out this list.

3 guys who train mainly on the short track, 2 inline/ice mixers, 2 who train the “conventional long track ice way”, and from what I understand, the winner Shani does a pretty even split of long & short track.

Also notable in this result is the “coonpup” Justin Stelly. His mom picked a great week to come up from Louisiana & see her son announce his arrival as a true force in US distance speedskating.

Speaking of Shani, he and Catherine Raney were absolutely dominant in the allaround. Catherine was even training through this competition, as her true focus is the world championships. She said she was tired, but certainly did not skate that way.

Many ways to go fast! in 10th place in the 5k was my friend Keith, in a huge achievement representing an astounding amount of work. If Keith skates the qualifying time (you must do both a top 10 at nationals and skate faster than a time standard), he earns Cat I next season!

Here he is, smiling, giving the “10″ sign, or maybe its just “8 V’s of victory”.

When I start in the inner lane, this is what the scoreboard reads, it’s good for a laugh on a stressful race day. I was in a pretty early pair, and after this race, Justin Stelly & I got to be on the top of the leader board for a while. A nice feeling.

National allaround team member Ron Macky & I have had a running joke this year. When he beats me in the 500m, he takes away my “sprinter card.” When I beat him, I get my “sprinter card” back. We have been within .1 or .2 of each other every weekend.

Look what happened in the final results from the allaround 500m!

What do Ron & I do? Do we both have sprinters cards now? Or do we have to split it?

Unfortunately the next day, Ron developed a serious fever, and was not allowed to finish the allaround. This was his 10th year skating US LT nationals.

Kaari Cox & Charlie Mahoney were skating their very first USA nationals, congrats to both of them in how much hard work it takes to get here!

Kaari is 44, coached by Matt Vraa & skates in Minneapolis. Charlie works with Bob Fenn in Milwaukee. Skating for Bob makes you tough (or dead tired), and Charlie skated tough.

Caleb Eaton, also in his first nationals, got the ferocious cold that was going around. Train your brains out for several years to qualify, and wake up the day of the races feeling like dogcrap. Life can sometimes suck.

He skated some tough races in his homemade green skinsuit.

There was a lot of holiday public skating going on, so the Utah oval did not shave the ice down, so times really were not fast like crazy fast ice can make them.

Kate Ortega traveled down from Alaska to the lower 48, to watch her son Liam race.

There was A WHOLE BUNCH of short track nationals skaters who raced LT nationals. Probably the most successful being Charles Leveille & Ryan Bedford.

Leveille is just so dang strong. I love the curve of his back, like a spring that puts a ton of pressure through the back part of his blade. When I bent the back 2 inches of my left blade crashing earlier this season, entering corners is when I felt it the most. Leveille is a 2006 Torino Olympian, he was 3rd overall at US short track champs, and 4th in the LT Allaround.

There is no award or term for that, but maybe there should be-

Carla Langenthal is sitting next to me as I write this, and she mentioned that she felt like at Nationals this year she ended up watching people for more the quality of their skating, rather than just watching times.

Our first Nationals was 5 years ago, and maybe Carla & I had the most fun at that one, as we were just so happy to be there. Since then, we expect RESULTS from ourselves.

It changes the game.

Erica Lanser, pure guts & glory & pain & the last lap of a 3k! She misunderstood what lap was her last one, so her finishing sprint to the line was quite a bit longer than she had planned on.

She was coughing so much the remainder of the day, her brother did not want to leave her alone at the restaurant during lunch, he was so concerned Erica would cough & choke on her food.

Some of the people I like look to for skating quality are April Medley and Maria Lamb, this is what you call a LONG PRESSURE MOMENT, these skaters just hang on their edges a physics-defying amount of time. Mia Manganello is chasing Maria here.

Rather unusually for a speedskater, Maria does a lot of training on skate skis. THAT is a wonderful sport, almost as much fun as cyclocross!

My body is fried like a burnt egg after 4 days of racing. But my brain is fine, and I’m working on the sprint entry & videos for both competitons right now, much more, very soon.

2400mg

In years past, I only competed in 2 of the 4 days of US nationals, it’s SO much harder to report/blog about nationals while competing in ALL 4 DAYS (and working too)!

Even so, I popped off a great (for me) 500m today, 37.12, in some pretty slow ice conditions. That time was much faster than I thought I would skate this year.

It’s only good enough for 16th place of the 34 sprinters. But in the race vs. myself, I am quite satisfied. Long track is weird like that.

I was hobbling away from the ice today, & a little worried about how much crunchy pain was happening in my right ankle, but then saw Kip Carpenter also limping along next to me.

Kip sliced up his ankle quite badly during a top speed 500m crash. He did a 500m reskate, and then raced the 1000m with stitches, staples & blood soaked tape holding his foot together. (do I post a picture of it? I’ve got a painful one).

Then kip went out & won the 1000m!

I asked Dr. Eric Heiden what the legal drug-test limit for ibuprofen is, he said it’s 2400mg, in 3-800mg doses. Good to know, otherwise Kip & I would be tempted to marinate ourselves in a 55 gallon drum of the stuff.

So many stories happen, even in a sport as simple as skating a 400m frozen hamster wheel as fast as you can.

I have shot over 6 GB of video, and am working on other stuff.. More… soon..

Blogging or sleep?

It’s late, I need sleep, 2 days of racing down, 2 to go. I could blog for hours about what has happened so far, and I will (videos too) but I need sleep right now to be at my best tomorrow.

There is always time to write, but only a few chances to race.

You can see the full results of the US Long track championships here at the growing website Speedskatingresults.com

But results on a scoreboard are only ashes from the true fires, only part of the human stories that created these simple numbers.

There is far more to this sport than just results, robots don’t skate these times, a unqiue collection of people do, and I think maybe my place in speedskating is to do my best to capture the bits & pieces of their story.

Like Nancy Swider-Peltz Jr.’s skates, ready to blast off the line for a very strongly skated 3k.

Note the Viking logo printed backwards, I think this means they are a custom pair from their factory.

Why they do this is beyond me, but it never fails to make me grin when I see it.

Much more soon…

Men’s 500m final

This was an amazing race, with human-dragster hybrid J. P. Kepka ripping off the line in the same style that saw him set a US national 500m record earlier in this day.

Apolo Ohno and Jordan Malone ran him down and then…. the finish got a little bit messy.

Messy like my car gets messy after a cross country road trip.

I’d love to hear the opinion of the knowledgeable and experienced short track minds on the final passes, and do you support the call the ref’s made?

Music for the slow-mo is by Susanne Vega. Click here for the high quality quicktime, or press play to start the Youtube below.

I do want to call attention to one moment of perfection in this race, just as Apollo passes J.P., check out this extension & incredible compression.

To find this skating position at the end of a short track race, while at top speed, with nationals on the line..

It awes me the same way as when a baseball player hits a 550 foot home run, or a quarterback throws a ball 70 yards, and a receiver catches it with one hand on a dead run.

And goes…. ALL… THE… WAY!!!

Women’s 500m final

Amazing finesse, incredible strength, scary crashes. Everything to love & fear about short track is right here.

My favorite bit about this is the HUGE smile Katherine Reutter gives as she steps to the starting line. It’s a tad hard to see in the video, but in person, it lit up the rink just like her skating.

She did the same thing before the women’s 1500m final.. Smiled big, skated fast.

I usually am a worried sick freak-bunny-stress-mess during nationals, but Katherine is obviously quite relaxed.

Click here for the high quality quicktime, or press play to start the Youtube below.

Men’s 1500m final

I almost didn’t bring my camera to Short track nationals. I wanted to watch, not tape, I want to absorb the myriad things I only foggily understand about short track.

But during the final, I found myself standing in a great place to tape. So why not?

Enjoy these amazing athletes winding it up to insane speed by the finish of this race-

Click here for the high quality quicktime, or press start on the youtube below-

Here are the helmet numbers and start lanes, lane 1 is on the right of the screen

Lane 1 #258 Ryan Bedford
Lane 2 #284 Jordan Manlone
Lane 3 278 Jeff Simon
Lane4 #294 JP Kepka
Lane 5 Apolo Ohno
Lane 6 #287 Ryan Leville
Lane 7 #296 Simon Cho

Got Snow?

If you listen closely, you can hear skiers & general outdoorsy types celebrating. Utah is getting pounded by a blizzard.

But humans aren’t the only mammal who loves the snow.

Just to have the eyes open on a night like this can give a person enough to see & think about for a lifetime of blog posts.

No matter what the world of people throws at you, sometimes the outdoors is a true balm.

Short track Nationals starts this weekend. I am going to wander over & watch a bit. Short track is amazing, exciting, and I love watching the top folks whip around.

However, it can be a tiny bit dangerous-

As I was skating long track, I heard a scream and a big “BOOM” from the wall of the short track rink. Word quickly spread among the skaters that Mary Grace had broken her ankle in the final practice before nationals!!!

Crap! This sport has so many ways of breaking your heart along with your bones. I have two other friends who just have had season ending injuries, and are struggling with the emotional fallout.

Injuries are part of sports, but it’s a sucky part. The only lesson to be learned is to appreciate it when you feel good, because it can be taken away in an instant. .

The Utah oval ran some races on Thursday afternoon, one week before nationals start. So I was able to race during my lunch hour! Since I blog about a lot of other people, it’s only fair to link to Flyin Brian, as he wrote about a race we did vs each other.

This is us, about 670 meters in, just as it starts to really hurt. Brian and I train a lot together, this was fun.

Thanks to Robert Lawrence for the photo. My 500m on this day felt great, as good as I will be for this year. I was not so great for this 1000.

Before the race, Brian was in his skinsuit sitting next to the start line, on a work-realated conference call. He puts his phone down for a moment, races a 1000m, and then gets right back on the phone.

That’s workingman STYLE!

All things excellent–

The path to becoming a better skater is one of the hardest things I have ever done in my life. If you want to walk that road, it can be painful, difficult, lonely, frustrating, and containing an endless variety of training methods that make your legs scream.

But as an ex of mine was fond of saying: “all things excellent are as difficult as they are rare.

When she said that, she was referring to herself, but it’s also true of speedskating.

This is Trevor Marsicano on the right, after already racing in the morning, doing endless lunges. He’s wearing a weight vest, and carrying heavy dumbbells in each hand.

As E.T. would say. ” Ouuuuuuch. “

But one does not always travel that long cold hallway alone. In metric long track, skaters are often paired together by their personal bests. So if there is a skater at your track who has a personal best very close to yours, it’s quite possible to end up racing them almost every weekend.

Last season, I was in the Tyler-Goff zone, and the two of us had a lot of fun with it. This season, the rivalry most noticeable at the Utah Oval is Keith Carney & Matt Hotchkiss. Between 1500’s, 3k & 5k’s, It seems they are always flying down the track shoulder to shoulder.

This weekend was the 3rd 5k they have raced against each other this year!

Keith was a little stronger on this day, and edged Matt by a few seconds at the finish. Both were absolutely shattered by the effort. You can actually see the whole race here on YouTube.

Afterwards, I came across them recounting, blow by blow, their 12.5 lap lactic waltz, I asked them a few questions:

Q: Matt, what is the great thing about racing Keith and what is the hard thing about racing Keith?

Matt: The great thing is that we always start out the same, but Keith has a little more endurance than me, so he really makes me push it at the end.

Q: Keith, what is the great thing about racing Matt and what is the hard thing about racing Matt?

Keith: Matt is a much better skater than I am, all I have is my endurance during the last 5 laps, Matt is really a much better skater, and I tend to fall apart at the end.

There were some other interesting faces at the racing this weekend. Sarah Elliot appeared at the Utah oval for the first time in several years. This former 1500m junior world record holder looked good, here she is about 250 meters into a 1500.

The Short track national team is also doing some big ice racing. Ryan Bedford, Cherise Wilkins & others tried their hand on the Long track.

Here is ST stud Alex Izykowski racing a 1500m shoulder to shoulder with Tony Sargent.

But skaters would not do it if we did not believe, in some irrational parts of ourselves, that all that hard off ice work-

Would one day become into speed on the ice, on the day it matters. Or at least that is the goal (Matt Plummer is the fellow in the above & below images).

However it does not always turn out that way. Matt crashed at the start of his first 500m today, but he picked himself up, hopped into an open slot in the very next pair, and still skated within .46 of his PB. You can see the 1000m he skated on this day vs. the above pictured Trevor M, here on youtube.

Sometimes it just takes irrational determination, in pursuit of what is difficult, excellent, & rare.

Here is Ron Macky, who has the best “pain face” in all of speedskating, it a world of hurt, 400m to go in a 1500m.

I ran into Ron at a bar later that night (have I ever written those words in this blog before?) and I asked him how his race was, he said:

Did you see me throw up after the finish? No? You didn’t? Well, I don’t mind it too much when that happens if I skate a good time, but today’s time was crappy & slow. I think that if you are going to throw up, at least you should go fast & get something out of it.

That’s… Classic… Ron… Macky…

Personally, I don’t ever seem to puke, and I think I am finally getting stronger in the gym, not like last year, but finally I’m better.

But not strong enough to have any chance of skating a top 10 at nationals this year. After I was done with my sets, I saw 18 year old Mathew Shanahan do that same amount of weight with one foot!!!

How much speed difference does that strength difference make?

Well, technique matters more than strength in speedskating, but Matt & I were paired earlier that day in the 500m, and he skated 37.15 to my 37.69