FINLAND!!!!

Pekka Koskela new WR in the 1000m!!!

1:07.0

!?!??!?!??!!!!!!!!!!

here he is, 120m from the finish, in a world/universe of hurt.

(am blogging from the stands just because I can, video later tonight)

I heard a rumor that turned out to be true, that there is a bet between the Calgary & Utah oval, that whatever oval has more records set during its competition, the loser will have to fly a banner proclaiming the other “the fastest ice on earth”.

Calgary has its work cut out for it.

Lifestyle, Wasatch, Finland

Speedskating isn’t a sport. It’s a lifestyle.
-Teri Willingham

After reading this on Teri’s blog, I can’t get it out of my mind. This statement carries with it joy, pain, winning, losing, pros, cons, awesome people & some rather dysfunctional weirdness.

Maybe speedskating is a “normal” sport in other places, but so many people in Utah MOVED here to do it, it’s a very odd, intense, friendly, & frequently bizarre subculture.

There certainly something about speedskating that lends itself to an absorbing focus. Maybe it’s because do it very well demands a complete athlete who tries perfecting the physical, technical, and psychological elements needed to skate fast (no one ever does for more than a fleeting moment, therefore…)

It sucks when your obsession does not go well; but for a moment on Friday morning, I removed the monocle of skating from my brain, & looked east to the sun lighting the sky behind the Wasatch-

Then west to the Oquirrhs.

Finally, the sun bursts forth, & my foul mood changed for the better, I’m ready to skate again with redoubled commitment, and actually am looking forward to this weekend’s 1500m!

After an easy race-prep workout at the rink, a man with a heavy Finnish accent walks up to me, and says: “hey, are you Andrew Love? fantastic website!, thanks so much! There is nothing on the web quite like it.”

This never fails to blow me away, Robert Brandt is a Finnish distance skater in the USA for some intense training before Finland’s fall world cup selection. I hope he makes it, he has skated the world cup before. Finland is having a renaissance of good sprinters, and now there are some strong men like Robert trying to put their mark on the distance races as well.

(Saturday addition)

I forgot to put my memory card back in my camera after downloading these sunrise pictures. CRAP! So all I have is words about this weekends races.

Robert is really enjoying skating on the fast ice here, in fact it was so fast, one of his contacts blew right out of his eye in the backstretch of his 500m.

He almost smacked the outer wall while skating the final turn half-blind, and he STILL set a PB in the 500m by a half-second! He was on a fast pace to crush his 3k PB as well, but the speed caused him to misjudge a turn, and he stepped on a block, wham!

He’s fine, and was very excited about the lap times he was skating. Results from the races can be seen here.

International skaters are beginning to arrive in town from all over. Swiss athlete Roger Schneider battled the altitude & jet lag, and came within 1 second of his own Swiss national 5k record. An excellent 6:30 5k.

When I remarked on his fast race, he grinned and said “next weekend!”

8 time inline world champion Pascal Briand is also in town, and starting to build towards his own world cup goals. I met him when I skated in Norway several years ago, he’s a good guy. Speaking of Norwegians, their national team should be here shortly.

As for American skaters, with fall world cup trials only 1 week away, people are starting to become pretty intense, stressed, the training load has been reduced and its almost time to really throw down. There was some excellent racing today.

My own 500m still is suffering from minimal summer gym time, but I set a 1500m PB by 2 seconds!! Whooo! 1:57.88!!! I never thought I’d see a number like that in front of my name. I’m not shy about hollering after a PB, and I whooped with joy when I saw this number on the scoreboard.

Always celebrate PB’s! always!!

Paul Narhwold also tried the float-for-300m-then-RIP!!! pacing plan, and knocked a second off his own PB as well. Go Paul!!!

To skate a world class time, the elites need to push the “ludicrous speed” button right from the starting gun, and have the fitness/technique to sustain soul-bending velocity the whole way.

But for us mere mortals, there is something to be said for easing one’s way into the lactic-acid bonfires of the 1500.

P.S Don Neslon just emailed me some images of my 1500m today!

here it is 600m in- my back could be rounder, but all in all, not bad..

and here is 1350 meters in, swimming in a boiling vat of lactic acid…..

for those that really care, my splits were 25.51 (300m) 28.33 (400m) 30.33 (400m) and 33.71 (400m). Not fast compared to a world cup skater, but quite fast compared to me.

Guys in Red

My friend Kirk Fogdall is back in town, so he showed up at this weekend’s race to watch, connect with friends, and skate a few easy, just-for-fun laps.

I will start this post with an outrageously cute photo. These are his huge feet & 18 inch blades, standing on him are the feet of his two year old, Eliza.

Onward to racing! Up till now, I’ve been the guy in the plain blue skinsuit with the badly fitting hood.

No more, now I am the man in red, (same ugly sunglasses though)… DSB is on the skin 3 times, and the USA only once. Hmmmmm….

Credit for this photo is to the very talented Teri

This picture makes me really happy, (and here comes another loaded statement) I think 2 weeks of intense short track has done more for my long track skating than 5 months of summertime inline racing.

I’ve NEVER seen body position like this in my turns, and it FEELS different too.

I’m slowly getting my strength & snap back in the gym. When I do, I should skate well. This 500m race was a 37.65, and I’m pleased.

But I am not the only guy in red-

This is Michael Stein-Stewart on the left, in red, and Matt Shannahan on the right, also in red.

An unusual thing is happening in this photo-

These guys got it going so fast in their 500, Matt’s white armband just flew off his arm about 50 meters after the start, you can see it zooming upward into in the air behind him. It went way up, and by the time it slowly floated down, these guys were some distance down the track.

Both of these young guns were on their way to mid 36 second races. Shannahan can hold a really nice body position when he is at top speed. This is him a few meters from the finish, look at that compression & driving knee!

It’s crazy to think a human being can balance on 1mm of steel while traveling at 34mph, but this is visual evidence.

Oddly enough, I have Matt to thank for the fact that I skated my fastest 1500m ever today (well, I actually tied my PB, but I skated that race on some scary fast ice at master’s worlds, so this was a “moral PB”).

Matt is a PURE sprinter like me, and as we were talking before the race, he said

“yeah, when I race 1500’s. I just go really easy for that first 300, and then I push really hard on that second corner, and just build every turn as hard as I can from there”

Hmmm.. That sounds better than my usual “go-fast-then-throw-up-with-400m-to-go” strategy.

It worked like a charm. It’s only the second time I’ve ever been under 2 minutes, and my last lap was 3 full seconds faster than my normal 1500m final 400-die. It still hurt a lot, but faster & more controlled.

I last raced on September 22nd, and I was “throw my skates in the trash” pissed off afterwards. Not today, life felt MUCH better.

An intensely self-competitive nature is mixed blessing. For athletes, managing & focusing it effectively can be the most important “equipment” choice you can make.

My wife’s job has her working Saturdays from now on, so my regular race-footage videographer is gone, so it will be a challenge to continue getting quality stuff. For example: I missed getting a picture of Caleb Eaton’s brilliant 1000m, that cut 2 seconds off his PB! His 1:17.5 possibly qualified him for nationals, but maybe not, as the electronic timing was not set up for these races.

But I will end with one final picture. The national allaround team is starting to race, but they seem to be concentrating on skating smooth & in control, far from their maximum efforts.

Here is Chad Hedrick & Trevor Marsicano just grooving a 3k. Trevor just returning from a solid pre-season of short track & pretty much sat on Chad’s shoulder like this the whole way. Both looked relaxed & solid.

I love looking at top skaters in images & slow-mo. You can see Chad’s blade direction, & note it’s almost the same as the above picture of Matt at top speed.

Put the blade down pointed straight, and finish the push pointed straight. For distance or sprints, it’s hard to do, yet essential for speed. The difference between sprinters & distance is in how deep they sit & tempo, but the push mechanics are almost identical.

Sept 22nd time trials

Here are a few notes & images from this past weekend’s time trials (results are here at DESG).

Stephanie Combs, the subject of an earlier post, just missed qualifying for US nationals in the women’s 500m by .17 of a second. You can see here the light very slightly coming through under the front of her blade.

If you look very carefully in certain side-lit pictures, you can see this as proof of where an ice speedskater’s weight needs to fall on the blade during the glide. It’s sooo different from wheels.

Keith Carney, ripping along about half-way through his 1500m. This is the split second before Keith’s right foot touches the ice. You can clearly see the pressure, push direction, & length of his left foot stroke.

The moment of COMPLETE left leg extension is the best for pictures, because it’s pretty, but studies show the maximal pressure that makes you fast happens much earlier in the stroke, like right here-

(to be more exact, I’ve heard of studies showing that good skaters & elite skaters might have the same maximal recorded pressure, but for an intermediate it’s a brief moment, for the elite, their technique creates high pressure from very early in the stroke till almost the end of the push).

A very wonderfully odd race was run. Two of the best 500m skaters on the planet, World Cup champ Tucker Fredericks and former 500m world record holder Joji Kato, were paired together for a 3k.

This was just for technique & training, as you can see by Tucker’s hair flying in the wind.

& this is me, roughly 2 seconds into my new season.

This is one of the only video frames of the 500 & 1500m I raced that looks even remotely like speedskating. I raced like an inefficient pile of inflexible, spastic garbage & I am quite pissed off.

It’s too early in the season to care much about times (and I don’t.. too much….) but my execution in both races was terrible.

What’s really weird is that last season, all summer I lifted weights like a freak, did sprint-centric short duration plyometrics & dryland, & raced a 2:02.52 1500m during my first race weekend.

After this year of mega-endurance inline & cycling. I step to the start line 10lbs lighter & feeling like a completely different athlete, & race an almost identical time (2:02.08), with almost identical lap splits.

Maybe….. this…. is….. just… what… I…. am……

500m commentaries –Tucker Fredricks

I caught up with Tucker Fredricks during the Champions Challenge, and he took the time to give me the “inside look” of what he was thinking and experiencing during that historic race.

This is the same video I published earlier with Ryan Shimabukuro’s comments on it.

Tucker has had an incredible year, he was the 500m world cup champion, and finished 3rd at world single distance champs.

There are all sorts of fascinating tidbits in this video. For example, Tucker was probably the possibly the first person in the building to realize that Kang–Seok Lee was about to skate the world record!!!

Click here for the high-quality QuickTime, or below for the YouTube. Enjoy.

I am sitting here in my favorite coffee shop, working on numerous client & skate projects. I dislocated a small bone on the outside of my left foot stumbling off the stands during world championships (ask Keith or Irene Postma how much I howled when it happened).

In a hard skate boot, skating was only mildly uncomfortable, so I just toughed it out for the final race of the year.

But since my 10k, walking hurts a lot, and it’s just not healing well. The past few mornings have been extremely painful.

I ended last season with ankle pain that took a full month to heal. So I am thinking “poor ol me & my gimpy feet”.

However, next to me in the coffee shop, I overhear a man in aqua-blue medical scrubs speaking with a woman, obviously someone he knows from his hospital job..

They are talking about chemotherapy, radiation, and he is asking her how she is doing, how she feels this morning.

She very thin, she is wearing a University of Utah baseball cap, and I realize she has no hair under the cap.

My foot suddenly hurts a lot less, because it will heal.

The wonderful thing about health is when we USE it, APPRICIATE IT, & CHERISH IT.

I think that is why, when we see athletes & artists do extraordinary things, like the races on this video, we celebrate & recognize them.

They are examples of perfect health in motion, of the complete application of focused mind & prepared body. They are excellence & achievement that we share emotionally when we watch, and what we hope to experience in our own lives & unique personal ways, for ourselves.

These reasons, are also why Lance Armstrong’s book (and the man himself) “It’s not about the bike” is so extraordinary. He has been to both poles of experience, and tells about it.

Champions Challenge –Video

I still have not caught up on the “written word” as that takes more energy than I have at the moment (I raced a 10k this past weekend! and it crushed me).

However video is something I can do while exhausted. This particular production has a different “feel” to it because I handed my camera to Keith Carney for part of the weekend, and his humor runs through it.

He shot about half of the footage included here.

Enjoy the high quality QuickTime, or start the YouTube below.

The music on this video is from a wonderful and obscure Pink Floyd album, Atom Heart Mother, and is a chop job from the three parts of the “Alan’s Psychedelic Breakfast” suite.

Here is the shot list:
Keith & Andrew
Kirk Fogdall, warming down after his 10k PB –he is retiring, so this might be his final skating
Keith & Kirk, 5k,
Kirk
Justin Stelly, skating a huge PB & freaky fast 5k
Kirk
Heidi Shockely, women’s10k
Patrick Meek, a 10k PB
Kirk
Phil Brojaka, skating a 3,000m British National record (he set 4 national records.)
Kirk
Me congratulating Kirk on all he has accomplished on the ice

Keith Carney’s commentary on Zamboni professionals Lee-Ann & John Loquai (the ice was great, thanks to them)

Tyler Goff, 500m
Tyler Goff in Slow-motion, he wanted to go faster, but this low 36 was still impressive.
Matt Hotchkiss, Matt Plummer & Nate DeFranco watching races
Laurence Ducker & Kreg Greer starting an incredible 1000m
First lap, Laurence Ducker & Kreg Greer
Andrew Love, 500m final inner in slow-motion
Matt Hotchkiss & Pat Meek, 1000m (a solid PB for Matt)
Rebeckah Bradford racing Svetlana Radkevich from Belarus
Dutch skater Casper Helling setting the world hour record
Matt Plummer & Lawrence Ducker, feeling the 1500m burn at the bell laps
My final steps on the ice this year.
Panoramic shot of the Utah Oval, they are melting the ice out in a few days.

World Championships Day 3

You can see the results for ALL the races, including pair-by-pair lap times, at this link.

Ladies 500m

There are several world records that were believed to be almost “beyond reach”.

One of them was Catriona Lemay-Doan’s Women’s 500m world record of 37.22. It has stood for over 5 years.

Many “Skate-brains” thought the only person who had a legitimate shot at lowering “Big Kat’s” mark was Chinese Sprinter Beixing Wang.

So when German Jenny Wolf smoked out a 37.04, demolishing Catriona’s old mark, there was celebration, amazement, & stunned disbelief, including on the part of the world record setter herself!

Overwhelmed Joy needs no translation. Click here for the High Quality quicktime of her 2 500-meter races (her world record is the second race, but the first is a better view of her racing style, and the combination time of her two races was a world record as well).

Men’s 1000m

In a very early pair, I was watching the racing, not taping, and this Canadian Rocket goes blasting by. Markedly faster than any racer I had seen so far.

I turned the camera on, and caught Denny Morrison’s final corners. You could hear his skates straining against the ice, as his corner pressure was so exceptional. Oh!!! Canada!

Speaking of exceptional corners…. few things are certain in this life, except for death, taxes, and that when Shani Davis skates well, he wins the 1000m.

Here he is passing Kyou-Hyuk Lee in the final turn. No one in the world has as strong a final 200m as Shani. It’s truly amazing.

Denny ended up second to Shani by a heartbreakingly close .02. Korean Kyou-Hyuk LEE was third. Here is the final podium

Men’s 10,000m

What was it that made Lance Armstrong so dominant at the Tour De France?

There are a whole list of reasons: Lance is a one-in-a-billion physical specimen (really), the man himself is insanely determined, he had a brilliant coach & support staff (some accuse drugs as well, I disagree), Lance also was far “ahead of the curve” with training, he used a power meter & altitude tents for YEARS before everyone else. Lance also weighed everything he ate, and lived 24-7-365 for 3 weeks in July.

When you see, in person, dominance like Lance, or dominance like Sven Kramer’s new 10k world record (Sven’s whole year, for that matter) it just is awesome.

I do not know Sven’s own recipe, but he has been in a class by himself!

Here he is lapping his pair, Norwegian Øystein GRØDUM , in fact, of the 16 men who raced the 10k, he would have lapped all but 3 of them!

Here are several pictures from the 10k

Here is Eskil Ervik, looking at himself in the big screen monitor as he races, seeing if Carl Verheijen was going to catch him. Carl ended up 2nd, Ervik fought through some serious pain (back pain sucks during a 10k) and was 14th.

Verheijen was in the last pair, and near the end of his race, I started to hear this chant begin in the Dutch crowd. 1-2-3 !!!! 1-2-3 !!!! 1-2-3 !!!!!!

And sure enough, they swept the podium. Brigt Rykkje, Carl Verheijen, & Sven Kramer.

Women’s team Pursuit

The team pursuit is a fascinating race, I really was not a fan of the idea until I saw one in person, then I understood how cool it is.

The time is taken off of the 3rd skater to cross the line, so it must be a TEAM effort, and a carefully calculated effort too, because if one member of the team is much stronger than the others (and this often is the case), badness can happen.

After a series of near-misses, our dear northern neighbors finally got their gold. The Canadian women were FLYING.

They practice the team pursuit all the time, and it shows.

World Championships, 500m commentaries

It might take me some time to fully report on day 3 & 4 of the world single distance champs, I have 6 gigs of material from the past 2 days to sort, plus I have LOTS of real-world work to catch up on!!

But meanwhile I have something special for all of you to watch:

Here is a video of the Men’s 500m world record race (some of it from what I shot, some from the official NOS broadcast)-

Kang–Seok Lee sets the 500m world record (and the record for the fastest combined time for 2 500m races) and his pair Tucker Fredricks ends up 3rd overall, earning his first world championship medal!!

I asked US national team sprint coach Ryan Shimabukuro to comment on what he sees during a slow-motion replay I created of this amazing, historic race.

Enjoy a high quality quicktime version, or click below to start the youtube.

There is a moment, at the very end of this video, that if you watch closely, says something about metric speedskating. As Kang-Seok is coasting after his race, he touches hands with a skater in the red and black of Japan.

I am not 100% sure, since the figures are so far away, but I think that’s Joji Kato, the man whose world record Kang-Seok just broke. Joji raced in the previous pair, so he was surely on the track at this moment.

Again, thanks go out to Ryan for his inside perspective on this race. A Dutch Journalist told me today “When interviewing coaches, you sometimes need to be wary, but Ryan always tells the truth”.

Ryan is getting married in a few months, and everyone at the rink is really happy for him, he is class every step of the way. Congratulations!

World Championships, Day 2

The Dutch ooom-pah Band Kleintje Pils showed up at the rink today. They first appeared at a speedskating race in 1994, and have shown up ever since. They are quite famous, the queen of the Netherlands has honored these guys as “musical ambassadors”.

They play the kind of music that makes you smile, sway back and forth, and want to spill beer on your best friend. I have heard them do an awesome version of Queen’s “We Are The Champions”.

So as I said earlier, the racing for the two 500m events was incredibly intense.

Here are some images.

Chris Needham was one of the first racers to start. Yesterday he was relaxed, but today he told me that the nerves & pressure before his first race was so intense, he felt like his head was going to explode. He ended up skating a 35.5 and a 35.4.

The outrageous power of Dimitri Lobkov. First skating around that block, and then in the turn a moment later. In the lead after the first race, He fell to fourth place after the second. This is the 4th year this has happened to him.

I asked Kip Carpenter if he was happy with his races, he replied “dude, you should always be happy with a 34!!” I like that perspective & re-enforces to me how much this sport is you vs yourself. (of course, for me, the time I should “always be happy with” is much slower).

And Kip’s second race was a personal best! Breaking a mark that he skated at the Olympics in 2002.

The more I skate the more I believe that bringing that knee forward is crucial to creating pressure, in the corners and the straights (It’s much easier said than done). Check out the obvious compression Kip is getting here.

So what do you do if you have time to kill, and have to skate the best race of your life in a few hours? Just hang out with friends in the stands, as Tucker Fredericks is doing here between races with a Japanese skater.

And history did await him. This has been a breakout year for Tucker, who has won several world cup events, and he was one of the favorites coming into this race. His pair for the final race was Korean Kang–Seok Lee, was the bronze medalist in Torino for the 500m.

They raced neck and neck the whole way, and when the dust/ice chips cleared, Kang had skated a brilliant new 500m world record of 34.25 !!!!!, and Tucker was 3rd overall, in the best finish of his career at a major championship.

Here is what Tucker had to say after his race (quotes courtesy of Irene Postma).


“I saw this black and blue skinsuit fly by me in the last turn. It broke my concentration, but not for very long. I could kind of hear him coming, but I didn’t know he would be past me that fast. He’s a great skater. I am happy with my race. Two 9.5 openers was really good.”

“The strength of Kang-Seok Lee, is that he does something that I wish I could do: He keeps his knees in front of his skates, and still sits back. He is strong and his corners are good. This will stand for a while, there are no races on a fast track next year, I think.”

“I did the best with the situation I found myself in this year. I lost the rest of my team, apart from Chris Needham. They can’t blame US speedsk… well, actually they can. But now the organization is clear, it feels like a family.”

-Tucker Fredericks

And Kang-Seok got to add his name to the wall of Honor at the rink.

Like the men’s 500, The women’s 3k was loaded with talent. The German women have been dominant for years, but recently the Canadian & Dutch have become very successful as well.

Add into this mix the unconventional Czechoslovakian Martina Sablikova who won the European championships in stunning comeback fashion a month ago, and it was going to be interesting.

Several commenters mentioned Sablikova her unique technique. It certainly is odd, but I think I have a pretty clear idea of what she is doing.

What most people see is that she takes as many possible extra crossover steps exiting the turn. I was shooting from about 30 meters down the 100m finishing straight, and here is what she looks like.

You can see that after she exits the turn, and has squared her shoulders, she take 2 more crossover steps before going to the straightaway stroke.

First of all, I don’t think she is doing something all that unusual in the turn exist, Chad Hedrick skates the same exit, curving inward at the end of the final crossover (a banana turn?)

But Sablikova is very light & thin, with extremely long legs. So it seems like she is able to really extend that turn farther than a heavier skater.

I heard she does a lot of summer inline training, focusing on this. Looking at her technique, I see a lot of inline habits (and maybe inline fitness too).

But there is something else she does, that is worth noting, very clearly an inline habit.

First of all, here is one of the powerful Canadian women, check out where she plants her left foot.

If you draw a line from her center of gravity (from her chin down to the ice), the left foot is outside. This is VERY GOOD, as the weight of the skater helps creates push. This is how 99% of us should aspire to skate, and something I work hard on all the time.

Here is Sablikova, starting her race, exiting the first turn, look where that left foot is. (also compare it to the German next to her)

Like many inliners do on wheels, she is reaching with that foot to PULL against the ice, before her foot gets to the point where she can use gravity to PUSH. I think this is a true inline habit. Derek Parra used to do it too. A true double push does not work on the ice, its, impossible, but this is close.

She reaches really far, but still is using the inside edge (slight ankle bend).

This technique does not work at all at sprint velocities. Indeed, Sablikova has an awful sprint. But for lightweight distance specialists, I can see this being useful.

Oh, and did she win? Yes…

Day 2, after 500m #1

I love the 500m, it’s an astonishing spectacle for human beings accelerate from a standstill to 40mph within 250 meters, and then try not to crash as they sustain it…. I have a taste of this, a tiny taste of what this is like. But these human missiles leave me speechless..

here is the leader board, after the first 500m.. WOW..

how would you like to be one of the guys in the top 5? this is a testament to the incredible level of the best sprinters in the world..

The leader, russian Dimitri Lobkov, had an addditional challenge, a warming up skater kicked a block into the center of his lane, just before he ripped off the line.. His focus was so intense, he went past it without a moment of notice.