Jet Lag & Pie

I awake suddenly, the moonlight streaming in through the window. I stretch my travel worn self, and think “wow, what a comfortable bed! What hotel is this? And WHOA!!, who is sleeping next to me!!!” it took me a few long fuzzy moments to realize, joyfully, that I was HOME!!! and it was Jessica.

Jet lag is not nearly as bad coming from Europe to the USA, as it is the other direction. Even so, I am staggering around, and I have a lot to catch up on; web design work, laundry, the pile of mail & papers on my desk (where I found this Chinese fortune from some long ago dinner!!). Also I did some catch up reading of blogs I enjoy. One of them had this sentence in it-

It’s like I keep winning pie eating contests, but the prize is more pie.

-Outer life

Now he is talking in his blog about being a smart guy, and the reward he found from school and work is that when he achieves, immediately the reward is another level of difficulty.

I could not help thinking that this applies to athletes as well. Is this why we describe athletes as “hungry”? Maybe this is why sometimes some athletes hit an internal wall, and have no ambition to subject themselves to the pain of training and the stress of competition anymore. They are full of “racing pie”. Sometimes the taste is bitter, sometimes sweet, sometimes it never digests properly, a lot depends on you.

When I was bicycle racing, I realized I had an unusual appetite for racing pie compared to most normal, well-adjusted human beings, even compared to the average maladjusted road racer I was odd. I raced my bike 450+ times over roughly 10 years. Still have both collarbones intact too. Even now, after all the intensity I have been through in the last couple of weeks, I still am hungry to accomplish certain things on my skates (a friggin mid-36 second 500m!! for one!!).

Will I ever be full? Or must I change my tastes? Bake a different pie? Certainly I am satisfied right now, completely happy with the last pie-eating contest, but somehow there is always more pie to eat, and appetite to eat it with.

Where’s Andrew??

It’s 6am, and I have already been up for 4 hours. Why? Well I am trying to get myself converted early onto Norwegian time! Tomorrow I leave for 3 weeks of racing in Europe

Now that Olympic Trials are over, and my worldview is only slightly less myopic, here is my racing schedule for the rest of the season.

  • January 7th-8th Hamar, Norway, Masters International Single Distance Races
  • January 14th-15th Davos, Switzerland, Masters International Davos Meeting
  • January 21st-22nd Inzell, Germany, Masters International Sprint Classic
  • January 28th-29th Salt Lake City, North American Long Track Championships
  • February 4th-5th Roseville, Minnesota, National Long Track Championships
  • February 18th-19th Milwaukee, Wisconsin, ADT Long Track America’s Cup Final

  • February 25th-26th Milwaukee, Wisconsin, Masters International Long Track

  • March 11th-12th Salt Lake City, World Record Challenge

  • March 21st-25th Calgary Olympic Oval Finale (maybe, I might be burnt out by then)

If you see a talkative redhead in ugly sunglasses at one of these races, it’s probably me, come on over and say hello!

Why am I going to Europe? Well, it’s very possible that I might never again be as fast as I am during this very narrow window of time, and there are several international/world Masters 35-40 age group records that I have a good chance of breaking, especially the 1000m. Also I have a dear friend in Switzerland, who I am so happy to go visit.

It’s worth mentioning that I could not even BEGIN to think about this much travel without the generous support of my sponsor, POWERCRANKS. Andrew Weber and Frank Day have been terrific. Powercranks are an incredible training device that I use all the time in the summer and fall. Almost ALL of the top cyclists and triathletes use these ego-crushing additions to normal bicycle. They have been my secret hamstring and hip flexor weapons for the last 2 years. Need a pair? Shoot me an email: spdsk88er (at) yahoo (dot) com, and I can get pretty good deals for speedskaters, as it’s a new market Powercranks is interested in. I know a half dozen ice skaters & coaches who use them & love them, inline superstar Kalon Dobbin also has a set. (sorry for the commercial here, but I do believe in these odd cranksets as a device to make cycling much more skate -specific training).

Ugh, The sun is not even up, and it feels like lunchtime. Several well-traveled skaters have given me recommendations on how to prepare optimally for the dramatic time change I am going to experience. So I have them to thank/blame that two hours ago, at 4am I was driving around Salt Lake looking for a good cup of coffee, it was a futile expedition.

Many people dream about winning, some have the will to try and win, but does one really have the will to prepare to win? That is the really hard part. I find it hard, yet vitally important to do the things like making every rep as technically perfect as I can, refueling my body immediately after workouts, not partying to all hours-or even at all!, working obsessively on weaknesses, and today -waking up crazy early so the euro-time change is less of a shock to my body.

Lest I sound holier-than-thou, in some aspects of willpower I utterly fail. Cruising Salt lake at 4am looking for coffee, I saw the Krispy Kreme truck restocking this shelf with new, warm, delectable Krispy Kremes. My willpower completely crumbled, and I ate one. Sigh… Maybe the victory was that I didn’t eat 12!!!

Giving Thanks

I need to go to bed, its late. Tomorrow is THE DAY. My body knows what to do, my final race-prep workout was great, now I just have to quiet down my mind, and let the body relax and get on with business. Its just a race… just a few seconds on an oddly shaped frozen patch of ground. It means… nothing.. everything..

All of my faults are still my own, as for the things I do well, here are the people who truly deserve a thanks!!!

The coaches who have worked with me over the years: Pat Kelly, Bob Fenn, and especially Boris Leikin.

My Sponsors, who believe in me: Frank Day and Andrew Weber at PowerCranks, John Dimon at Dimon Sports, and Jay Guyot at Athlete Octane.

The really good guys on the men’s national sprint team.

My wonderful friends, both on and off the ice….

My supercool in-laws, Peg & Lore. Why are people scared of in-laws when it’s possible to have two amazing people like this as family? Peg just gave me a hug, and said “No matter what happens tomorrow, you have won already”.

My Mom & Dad, who always encouraged their son to follow his passions, and also set great examples in pursuing their own.

My brother, who never hesitates to remind me of my proper miniscule place in the universe (especially compared to him).

And finally, Jessica….. Ti amo, cara mia.

And of course, all you who are reading here… When I step to the start line, I will not be alone, and you all have played a part in that, truly. There have been many days when I have been down, dispirited, exhausted, and a comment or a private email will turn things around in my heart.

again, thanks…

Oquirrh Sunrise

This picture is the sunrise lighting up the sky over the Oquirrh Mountains, at about 7am Christmas Morning; the Utah Olympic oval is actually just to the left of this view from my bedroom window.

There is something special about this hour, the odd hours, those small pre-dawn moments during major holidays. So many times I have been traveling at this hour, on many occasions arriving home as dawn was breaking; having just driven the 27-hour caffeine fueled plunge straight from my former home in Colorado to my parents in New York.

This year my family came to me, to cheer me on at Olympic trials. I feel so lucky, so loved; my brother drove 1,200 miles from Texas, 980 of that in one day.

Wherever you are, dear reader, I hope your holiday was full of sweet emotion, that travel was safe for you and your loved ones, and that the mountain ranges of your life are lit with sunrise.

Hello World! (again)

Who would have thought that racing 2 500m races, a bit over a minute of total work, could make a person “stuck to the floor tired”! But that is how I feel this morning (where is my coffee?? ugh!).

In racing yesterday, I was paired with good guy & Milwaukee skater Kirk Olson. He is a former division I hockey player, and dragsters the first 100m of a 500m race in a world class 9.9. I had a good start, but Kirk just crushed me off the line, and was a loooong way ahead exiting the first turn, but in my backstretch (pictured here) I began to catch him, and my final inner turn was super solid.

I exited the final turn half a step ahead, and we raced shoulder to shoulder all the way to the finish, and I arrived first by .01!! (roughly 1.3cm difference)!! I have now skated about 6 500m races that are all under 37.2, but I have not cracked into 36!! The results of this weekends races are here.

This race was another tiny improvement in my personal best, by .02 of a second, 37.06, and that makes me happy, even if that 36 barrier continues to dance just out of reach. I feel as prepared as I can be for trials, I am skating well technically and physically, in practice a few days ago I skated my fastest lap ever, 26.14.

The work I need to do between now and Olympic trials is all psychological & making sure that I am relaxed as possible (a tense sprinter is a slow sprinter).

In other news, I want to specifically welcome the members of the Yahoo groups speed skating mailing lists. Jim White mentioned this blog to the international readership over there, and suddenly the next day I have 328 visitors! Again, I am drinking a huge cup of “whoa”!

One of the exceptionally cool things about this international discussion list, is that there is a Dutch fellow who transfers the Dutch TV coverage of the world cup races to realplayer format, and posts it online, he announces it on this yahoo list. Here is the page he posts things on (these clips change every world cup). This last weeks races looked particularly epic, as it was blizzarding in Inzell, the women’s 1000m races reminded me of skating in Lake Placid! I once raced a 5k in conditions like this.

Peter, if you are ever in Salt Lake, I think there are a ton of us who would buy you dinner at the best restaurant in town, your hard work posting these clips is INCREDIBLY VALUED by those of us who would never otherwise get to see all of this world cup coverage.

After yesterday’s races, Bart Schouten’s team got on the ice for a workout, and I did some taping for both Chad Hedrick’s Journal, as well as for another website, offthepodium.com, that is doing a video feature on Chad. This morning Chad is appearing on the ESPN morning show “cold pizza” and last night I had a studio guy stop by my house and pick up a burned CD of some of the video I have taped of Chad. Studio guy was wearing a “saskatoon speed skating club” T-Shirt, and immediately we recognized each other as members of the “skate gypsy” subculture.

Here are some images of Bart’s whole gaggle of speedy folks zipping by. Gold Medalist Derek Parra is in the lead. Pretty much every single athlete in these images is going to be competing in Olympic trials that are now only 6 DAYS AWAY!! When a group this size goes by, it can give you windburn!

Callis=Art

This photo is actually from last weekend, this is longtime national team member Chris Callis flying through the final turn of a 500m. Chris missed going to the 2002 Olympic games by a whisker, and then was ON FIRE during the 2003-04 season, skating well at the World Sprint Championships.

However the seasons since have been hard for him, and he has not been able to come back to that level, and is a longshot to make it to the Torino Games.

Take a moment and appreciate his lifetime of dedication, into this one skill, captured here in a moment, this beautiful moment of one man going 35mph balanced on a blade one millimeter thick!

Chris crashed extremely hard in practice this week; I heard him saying he feels more sore and internally ripped up than when he totaled his car in an accident this summer. He messed up his body and skates, and is still a bit woozy. But he is determined, and will be there on the start line at trials.

The Olympics can be wonderful, fate can be cruel, and may Chris find his path in life, no matter the result from trials.

Happy Birthday Boris!

There is a rite of passage that many cocky US junior national team skaters have undergone out here in Utah, and I have heard this story from several different victims.

The story goes like this; a hotrod young gun signs up for a 500m time trial out here at the Utah Olympic Oval. They look at the start list and see that they are paired with a medium height, barrel-chested 50-ish fellow who speaks with a Russian accent and has just a touch of grey to his hair. They assume it will be no contest.

Once the gun goes off, they are shocked when the 50 year old blows them away in the race. Congratulations, you have just met Boris Leikin!

In fact, this happened just this past weekend, Boris was paired with a very good younger skater, Jeremy Cox, and here is Boris passing him in the final turn.

Happy Birthday Boris. You turn 53 today, and in the race pictured above, you skated a 38.72! only a few hundredths off of your all time personal best, and the next day’s 1000m you skated a very quick 1:17.58. I asked you how old do you feel, and you answered “hmmmm, about 35“.

You have qualified for, and will skate in, your 3rd Olympic trials twelve days from now, I wonder how many 50+ year olds are going to be competing in winter Olympic trials, in any sport? In the physical off ice tests we do, lifting or jumping, I can’t come close to what you can do.

And on top of that, you have an excellent brain, spot-on skating analytical ability, a unique approach to training, and even willpower to match mine! I was very lucky that last January you asked me to join the group of skaters you coach. I hope my technique doesn’t “hurt your eyes” as much as it did last year.

I wish I could tell a few more Boris stories here, as over the last year, I have amassed quite a few, I mean this guy has done things like building his own car from a pile of parts in a garage in St. Petersburg, but I do respect his privacy somewhat.

I will end this with a picture of Boris in his natural environment, an outdoor hot tub! Somehow I think there will be outdoor hot tubbing and vodka at the party tonight.

Speedskaters International- Italy

For the third installment of the Speedskaters International Photos, I bring you some pictures that American Eva Rodansky took of Torino, both of the city and the new Olympic Facilities. Eva was just there competing in the speedskating World Cup, and even though she is no longer writing in her blog, her howitzer of irony and sarcasm comes through in these photos.

Here is the interior of the new rink, as the Italians would say “bellissimo!”. As usual, the huge interior of an indoor long track is a golden opportunity for an architect to get weird. That looks like Kip Carpenter walking along, and some Japanese skaters in the far distance.

And this is the outside of the Torino Long track facility, there is a dark side to this gorgeous building, I hear that after the Olympics, it will simply become a convention center, and never have ice again!!!

Here is the building they will have the short-track and figure skating events in. Eva is a surfer as well as a speedskater. This large swooping structure reminded her of a cresting wave just before it really mashes you. It gave her nightmares, as this view was from her hotel room window.

Urban Torino was a very pretty place, supposedly this city has 18 kilometers of colonnaded walking like this. Wow.

Outdoor ice, Italian style. Now seeing this, I only have one question, why didn’t they schedule at least one short track event to be around this thing? Maybe the B relay final or something. Do it at night, big floodlights, half-drunk crowds jamming the streets & lining fire escapes & rooftops, snow lightly sifting down, and incredible athletes going blade to blade under the watchful eye of a bearded hero & his anguished horse. It would be epic.

There was this gruesome statue right in the middle of town, it was a memorial to workers who died in an industrial mining accident. Eva said that the foot of this crushed figure seems to be pointing right down the street in the background, and what is at the end of that street? The Medal awards stand!

And here is where the doomed foot was pointing, the Piazza where they will be awarding the Olympic medals, its….. it could be really nice looking, but….. ummm, it’s still under construction. Deadlines anyone? You have known this party was gonna happen for the last decade!

A great weekend after all

After all my Friday-post workout irrational fear, this weekend I had some of the most solid technical and physical races I have ever skated. I feel things are coming together at the right time, my fear is being replaced by cautious optimism (just wait, next weekend I will probably yo-yo back to fear again!!).

I raced my finest 500m ever on Saturday: off the line like a relaxed rocket, great first corner, fantastic draft chasing my pair John Loquai down, I slammed through the final corner as cleanly as I am capable of, terror and lean like I was skating short track, and crossed the finish line in 37.1 seconds

I still can’t bust into the 36’s! and this great feeling race was not even a personal best! It was within .02 of my PB on that crazy fast ice just before the world cup, but still…. I was happy simply because it felt great, and that is enough. After the 500’s were over, I looked at the scoreboard, and was 5th of the 42 skaters who raced that day, I finished in front of some really fast guys who I respect tremendously, and who have beaten me all year. Although this shot of the scoreboard only shows the top 8, there were 12 of us who finished all within 37.1 and 38.1. One misstep in this tough group… I have never finished in front of Donald Stewart before, ever, he says according to his most recent x-rays his foot is “still quite broken, and only hurts in the starts and turns, but it hurts a lot!”

On Sunday, I iced the cake with a 1000m personal best, 1:15.08. Ya’know the feeling when you have a hammer or a tool with a handle that just fits so perfectly into your palm, heft is pleasure? I felt that “sweet spot” on my blades this whole weekend, especially in the straightaway, and I have built that feeling, that handle on my blades, simply through hard work, it’s a nice feeling. Here is a sweet spot moment 250 meters into my 1k PB. It’s really difficult technically to drive that support leg forward aggressively and also keep the pushing leg’s blade pointed straight down the ice, but I am slowly and surely getting it.

I don’t hope for a miracle during Olympic trials, just to be the best Andrew I can be, that will feel miraculous enough…

Speedskater International -Russia

Russian skater Daria sent me these cool pics from Chelyabinsk in the 2nd installment of the Speedskater International Photos (more installments later this week!).

This is the President of Russia, Vladimir Putin, and the president of Kazakstan, Nursultan Nazarbayev, hanging out with skaters at the opening day of the new oval in Chelyabinsk. Very Cool! The funny thing about this pic, is that I have met the skater in the yellow/black/red skinsuit, Lena Rudina. I am not surprised Putin is appreciative of small sports, did you know he has a 6th degree black belt in Judo? See if you can spot Daria’s smile in this photo….

Here is everyone gathering for the first laps on the new Oval. It looks like you have former Olympians/celebrities in old classic skates in their blue, then you have the “current practicing athletes” in the latest equipment in the middle, and one lady in figure skates in the very back!! Oh, and notice something else about this pic, that is markedly different from any long track in the USA, the STANDS ARE FULL!

This looks like the opening lap, wow, look at all the honorary skaters in blue in the front. Boris said to me that a lot of Russian rinks have solid ice in the center (like Roseville Minnesota does), or at least a place where you can do circle drills on your long track skates. It looks like this rink has one. Also a unique thing about all long tracks facilities are the interior roofs, it presents designers with a chance to do something cool, as they are so big. Every one is radically different.

Here is a photo of Sergey Kornilov going really fast during the Russian National Championship. An outstanding photo of a very fast friend. This photo even “feels” fast.

Again, skaters send me your pics!! Email to: spdsk88er (at) yahoo (dot) com