American Masters! Attention!

To the right of this entry are images I’ve taken of European Masters athletes, what photos can’t convey are the warm & friendly conversations I have had with many of the good folks pictured here.

This year, World Masters Speedskating Championships will be in Calgary, Canada from February 22nd to the 25th.

Registration opened October 10th. The Canadians have already filled their quota of 91 skaters, the Dutch are sending 70, 50 Norwegians will participate, as well as a “bracer” of Germans, a “blizzard” of Finns, a “precision” of Swiss, and an “enthusiasm” of Italians.

The USA has been offered 51 starting spots, and so far, according to Ross Hanham’s excellent Masters speedskating newsblog, we have only filled 11!! December 10th is the absolute deadline!

My fellow Americans! Let’s show up and rock!! I can think of at least a couple dozen American skaters, who represent the best of this sport (in both soul and speed) who really ought to be on that starting line.

From a technique & fitness perspective, I think American Masters stack up very well with the rest of the world. You can download the entry blank and find more information on the Calgary Oval website.

Masters Worlds are a truly unique opportunity to line up with skaters from other countries in a “world-cup” style atmosphere, and share in the wonderful camaraderie that results.

Many say that Olympic sports are unique because athletes “do it for the love of the sport”. I would argue that this is more true on the masters level than any other. With the multitude of obstacles older athletes face, to step to the start line when you are over 30, usually means you simply just LOVE to skate.

In this spirit, and essential to these events are the large group banquets that happen. English seems to be the default language that the Europeans use to communicate with each other, so even for the average monolingual American, it’s easy to chat with folks.

I have just been offered the position of US rep to the IMSSC, the organization that runs these events, as Mary O’Donnell is stepping down, and I have truly enjoyed the half dozen Masters International races I have been to. Usually I go to the sprint classic in Inzell or the Masters International in Milwaulkee, but I just can’t miss this Calgary race, even though it’s an allaround meet, and my 5k will be good for a laugh for anyone watching. 12.5 laps!! In a row!! ouch!!

When you really come down to it, racing is one of the most effective memory making machines there is, and some of my best memories are from Masters International Events.

Hammertime

So wave your hands in the air
Bust through the moves
Run your fingers through your hair
This is it for a winner
Dance to this and you’re gonna get thinner!!!

-M.C. Hammer: Can’t Touch this.

Hovering in front of brilliant trees and blue sky on the corner next to my house, this graffiti cracks me up every time I pass.

A college student when “Can’t touch this” was a hit in 1990, I used to dance my brains out (badly) to this song.

Wikipedia contains many cultural references to “hammertime”. But they completely miss the bicyle racing useage; to most two-wheeled athletes, going really hard is “hammering”, and “hammertime” means the race is ON.

I can’t think of an equivalent speedskating expression. Years ago I heard Kip Carpenter once call going really fast “roasting your pair” (legs? or your opponent on the track?), but that does not have the same ring.

Don’t laugh at M.C. Hammer, he currently has a blog where he writes haiku like entries about his faith, and the things he sees all around him.

Looking at these lyrics, I never considered the weight-loss benefits surrounding “hammertime”, but think of how many calories have been lost during this song! Maybe America’s looming obesity nightmare can be solved through strong doses of “Hammertime” “Groove is in the Heart” and “Everybody Dance Now“. Maybe it’s our national lack of these qualities that contributes to the problem.

I am writing to you all on an off day from training, a truly needed off day too… The last two weeks have been craptastically hard. But walking to the coffee shop with my hands in my pockets against the chilly fall air, I can tell my hip flexors have much more size and definition than any other year of racing I have ever done.

This time of the year, it’s all about refining race fitness & taking speedskating specific musculature to new levels. I hope all this hard work, this circular roasting hammertime, will take me to the next step.

Meanwhile in Missouri, the artisan who built Apollo Anton Ohno’s skates continues working on my new boots. It looks like the molds of my feet have been sprayed with some magical, pink substance. Hmmm.. maybe liquid Hammertime???

Fall & Floyd

There is some color now in Salt Lake, no true leaf piles to speak of, but underneath certain trees one can shuffle along ankle deep in the leaves, or relax in them and watch the squirrels overhead madly preparing for hibernation.

Hibernation would be a good idea if winter sports weren’t such a blast. Ever since I was a kid freezing my butt off at crack-o-dawn outdoor hockey practices, fall & winter has always meant sports.

Mom & Dad, thanks for driving me to all those pre-sunrise practices & games. As a kid, I selfishly expected nothing other than total parental devotion. As an adult, I realize how much that must have sucked. My brother and I agree you are some of the best parents ever…

I am still using many of my hockey skills on a daily basis, not the checking or the slapshots, but everything else, as for those skills–

Ya’know you are in for it, when the coach brings the trash can right out to the ice, opens the lid, and announces before the workout “some of you may need this today”. This created some nervous laughter in our group, because he was right…

That particular day was one of the hardest things I have ever done on skates, and although no one puked, many (myself included) were dazed & retching between sets.

Scott has promised our group some of the hardest weeks of training of our lives. Often as the “old fart” on a team of extremely talented young guns, I wonder how my body will recover on a daily/weekly basis from the volume & intensity we do. Even though I am older than the parents of some of my fellow skaters, so far, so good. In fact, I feel stronger than ever.

But all work and no play makes a man a dull, so this past weekend I went to see the Australian Pink Floyd show with some friends. Jannicke took these pictures, and gave me permission to re-print them.

I have seen the REAL Pink Floyd twice, and this is my second time seeing the Aussie Floyd Show, and they are just as good.

How good are they? I have never seen a 75 foot tall angry gyrating pink Kangaroo before, and I bet you haven’t either. There also was a giant floating pig with glowing eyes, the first time I saw Aussie Floyd, they had an airplane crash into the stage just like floyd does.

Over 8,000 people were there, most of us singing along with every word.

Why is it that some music just bypasses all your defenses, and resonates right with your guts? Floyd hit my soul like a bomb when I was 13, and even though 22 years have passed since, it still moves me like nothing else.

If you should go skating
On the thin ice of modern life
Dragging behind you the silent reproach
Of a million tear-stained eyes
Don’t be surprised when a crack in the ice
Appears under your feet.
You slip out of your depth and out of your mind
With your fear flowing out behind you
As you claw the thin ice.


The thin ice, from the Album “The Wall”

Pink Floyd’s music is not woven from the happiest stuff, but sometimes neither is real life.

Two truths & a novel

I like this T-shirt, it makes me smile ever time I see it:

This is a good truth, and worth remembering. Several times in the past 5 seasons I’ve felt “yup, this is as fast as I will ever get” and I’ve been repeatedly wrong. Speedskating requires such a precise blend of physical & technical ability; it’s almost impossible to hit both at once. It’s an incredible feeling when you get close.

It’s worth noting though, that the actual mechanics of pursuing dreams (in anything) requires shifting gears from imagination to determination. The next couple of weeks of training on my whole team’s schedule look extremely brutal. The tenor shifts from the truth of that t-shirt, to the truth of these lyrics by The Offspring:

All my will.
All my strength.
Rip it out.
Start again.

-Defy You

One of the things I LOVE about training out here in Utah, is that pretty much everyone here moved to this place for this one overriding passion. Most of them (not all, but most) understand both sides of these 2 truths from incredibly personal perspectives; there are lots of good stories here if you take the time to listen.

Today was busy, at one point, I counted 8 turncables going at once, and effort was on every face, it was a workday, minimal chitchat.

If there was a novel to be written about this sport, I’d love to be the writer of it. Who knows, maybe you are reading it now.

Heck, screw writing a book. Hammer these two truths into the marrow of your bones and BE your own novel, it’s much more satisfying.

New Edge + Coffee

In possibly the best odd skating picture ever, this is Mike Kooreman, coach of the New Edge Short track team out here at the Utah Olympic Oval, doing a warp-speed pivot with a cup of coffee in his hand.

2 great things that go well together! I should try this sometime on the long track, maybe with a huge mug of coffee in hand I could finish a 5k. Mike said that this actually was surprisingly hard, as the coffee cup was quite a bit of drag when it touched the ice (and yes, that is a Thundercats sticker on his helmet).

I first saw this on my friend nick’s blog (and thanks Nick for the nice things you say about me there) and I asked for permission from the New Edge team to republish the photo here.

Any short tracker wanting to take that next step, I highly recommend Mike’s coaching and this program, they just found some local sponsors, and are rocking!

Also on the web, 4 days after the competition was over, they finally posted the results of last weekend’s world cup qualifier races. You can see the men’s results here, and the women’s here.

On my first day back on Utah ice, as I was doing some very dejected laps (legs are fine, but my heart has seen better days) I chatted with Mike, he said he missed 5 world cup teams by tiny margins, and knows exactly how I feel.

Although we did not talk about it, it’s part of skating recent history that Mike lost 2 years in the prime of his career because he BROKE HIS BACK taking his luggage off of the baggage claim at an airport in China. He was there for a world cup short track race, and from what I heard of what happened, just grabbed something heavy at an awkward angle.

I have no idea what THAT horrid experience must feel like, except that there is a true lesson in there about being thankful for every day of health one has, no matter the result of “races” or other measures of “success” in life. As a friend said to me once “health is wealth”.

Groundhog Day & Molten Sugar

When the light comes slanting in the outside windows, it can be very pretty view down the straightaway as you step to the starting line at the Utah Olympic Oval. Unfortunately just before a 500m race, I am far too psycho-focused to really notice.

Ya’know the intense emotions when in a roller-coaster click-click-clacking up & up & up before the first big terrifying drop… Stepping to the start of an important 500m race kind of feels like that…

Have you ever seen the movie “Groundhog Day” where Bill Murray keeps waking up to the same day over and over again? I love that flick, even before I read this fascinating moral deconstruction of it.

It’s been feeling a lot like Groundhog day at training recently; Show up, see the same exhausted faces, & skate that same frozen circle over and over.

However this Thursday I fly to Milwaukee to prepare for Fall World Cup trials, and that will be a welcome change. I have come to love that gently rolling landscape of beer, cheese, Packers fans, & the moody waves of Lake Michigan.

My mom called me and said: “you haven’t blogged! other than being tired, how is the racing going?”

Ok, my starts continue to improve, I clocked my 2nd fastest opening 100m ever this Saturday, a 10.25, and that will only get faster as I rest more. However I have somehow lost consistent body position entering the corners, so even though my starts are getting faster, I am still stuck in 37.1-ish time-land. If I can put it all together, I could pop off some scary fast racing in Wisconsin over the next 2 weekends.

However if the upcoming World Cup trials become a disaster of floppy technique & choppy skating; on the afternoon of October 20th, you will be able to find me at the Milwaulkee Krispy Kreme store, crying face down into a boxful of hot ones.

Some might drink, but I have always found that molten sugar mixes best with tears.

Big Box Jumps

Do one thing everyday that scares you.
-Eleanor Roosevelt

Everything is sweetened by risk.
-Alexander Smith

Take calculated risks. That is quite different from being rash.
-General George S. Patton

If everything seems under control, you’re just not going fast enough.
-Mario Andretti

Sometimes you just have to take the leap and build your wings on the way down.
-Kobi Yamada

Thanks to Jannicke’s cool Mum Carolyn, for these images.

Sorry for the silence over the last few days; I feel both an obligation and internal desire to post regularly here, but I had a hard time recovering properly from this past weekend’s races.

I feel great now, but I think that when too tired to carry on proper conversation with anyone other than the dog, blogging is a bad idea.

Savage Rocky Training

Kip Carpenter is not just one of the fastest sprinters in the world; he also is a talented photographer, web designer, and fundamentally inquisitive dude.

He has completely redone his website, kipcarpenter.name, and it’s a wonderful look inside the DSB pro team & how Kip sees the world. He seems happy, healthy, and as the photo on the right shows, working hard and looking ripped.

Reading through the website you can find images and videos of acupuncture, savage rocky training, video of Kip’s Italian Greyhound sprinting at 35mph, images of his “lady in red”, and as a bonus one can discover what triple gold medalist on the DSB team is known as “Tinkerbell”.

As the ice season begins, inline speedskating is winding down. Worth noting on the web are blogs two Canadian inline speedskaters kept of their experiences during Inline World Championships in Korea. Here is Peter Doucet’s illustrated journal with links to loads of videos & prehaps the most incredible finish line photo I have EVER seen, it’s worth the click.

Sprinter Andrew Hegarty also did a Canadian inline world team update page. It’s not as obviously visual as Peter’s, but the links on the sidebar have TONS of stuff available to the skate obsessed.

Andrew has also just launched his own blog, I wish him well on his journey.

Since the mainstream media pretty much ignores all but a handful of sports, and seeing that most media outreach efforts by speedskating governing associations have minimal impact, it’s efforts like blogs by the athletes themselves that become authentic news, the fascinating news, not just the results, but the human aspect of the journey.

News, Chad, Night Skating

Life is good, training is hard, and the taste of fall is in the air. Jeans and sweaters are emerging from closets, and speedskaters all over the world are eagerly anticipating the race season now only a few weeks away.

Also, in Utah, now it’s possible to now to stand outside at noon without the high altitude sun feeling like a propane blowtortch.

Thanks to all who commented on my last post. Maybe I shouldn’t try to write when exhausted, but I have come out of it pretty well, and my fitness & speed are improving every time I step on the ice.

Here are some briefly noted items in the news:

US speedskating found a new allaround coach in Chris Shelly, he arrived today in Salt Lake, and I had a nice chat with him, as we are both Lake Placid folks.

US speedskating is also very close to a major sponsorship agreement with dutch bank DSB. And if that deal goes through, it would solve MANY conflicts. How many bank websites have a speedskater on their home page? This one does.

Speaking of DSB affiliated skaters, Chad Hedrick not only one of the world’s best speedskaters, he also passed the Lilly test extremely well. He is very much a dog person, and was Lilly’s best friend in a few moments. Lilly was quite abused before we got her, and is often frightened of new people, especially men.

For most Homo sapiens, Chad’s accomplishments pre-dispose a positive reaction to him. But for a Canis lupus familiaris, a gold medal means less than a dog biscuit. Lilly can be one finicky dog to impress, but within a few moments of this photo (and a few biscuits), she was sitting on his feet with complete trust.

In other interesting tidbits, I came across this cool video shot from the middle of a huge paceline of older guys doing nighttime endurance skating at the Haarlem oval in the Netherlands. I think they are crusing along relaxedly at 22-23mph

(let me know if this video link gives your browser trouble, or screws up how the blog loads, you can acesss it directly here.)

This video struck me because I was speaking with a teammate of mine about nighttime skating this morning. Although her associations are from the Minnesota Roseville 400m oval and mine from Lake Placid, we agreed that there is a wonderful feeling when the lights come on, and how on certain mild evenings, one can truly feel flight, and simply want to skate forever.

When the session ends, and you step off the ice, it often feels like one is leaving something temporary, beautiful, and magical behind.

We also agreed, when it’s brutally cold or blizzarding, then nighttime skating can be pretty awful, but we prefer to remember the beautiful evenings.

Exhausted…

September is typically the month where training volume and intensity are both at their highest for ice speedskaters. Once October arrives the racing season begins, and the focus shifts to refining speed.

Here it is, September 1st, and for the first time in a long time, I could not finish a workout. After quite a few fast laps, the spirit and the body both had crumbled by the time the final set came around.

I stepped off the ice too tired to even be disgusted with myself.

There are always 1000 reasons not to do something, countless easy ways to give up & squashify oneself onto the couch. But that one overpowering drive to accomplish something vs. yourself must be stronger.

I always say to my wife that the time to prove that you truly love someone is when it’s really hard, when both people are less than their best.

Maybe if I truly love this sport, this is one of those moments when I need to prove it… How does that song go?

You gotta work like a soul inspired until the battle of the day is won.
You may be sick and tired, but you be a man, my son.
Will you remember the famous men who have to fall and then to rise again,
So take a deep breath, pick yourself up, dust yourself off, and start all over again.

-Frank Sinatra

1 hour from now workout #2 starts..

GAME ON!!!!