$30 + free beer

Training monotony is something to be avoided like the plague, both in the body & the soul, as doing the same thing all the time leads to stagnation.

So just for giggles, I showed up at an “Alleycat” sprint race on my track bike. These are urban races that sprint the full length of a city block from a standing start. I was racing with the same bunch of biking neo-beatniks I filmed during the Salt City Sprints

Some of these urban riders are quite quick off the line, and there was a smattering of true bike racers as well, including fellow speedskater Inacio Lopez.

The bikes ranged from titanium & velodrome worthy rides, to things scrounged from dumpsters & rattle can painted.

I had good sprint legs this day, and ended up winning $30 for first place of the 30-ish riders, plus as much beer as I could drink at the after-party at the W Lounge (2 PBR’s was all I could down & still manage to bike home safely).

In addition to the sprints, they also had a fun event, called “foot down”, where the spectators form a ring, and the cyclists circle like sharks within the ring, and try to knock each other off their bikes.

The spectators slowly contract the ring during the event, and as I said, it’s low key fun, note the fellow drinking a beer during this-

My aluminum track bike is similar structurally to the beer can this fellow has in his hand, so I skipped this part of the competition.

However it got me thinking, imagine a short track event, maybe a relay, where the spectators are on the ice, creating an ever shrinking circle pad barrier. Contact would be natural!

It would eventually become just one long, endless corner pivot, punctuated by the thud of bodies into the pads.

If that does not attract the attention of ESPN, I am not sure what would (half naked, fur-wearing cheerleaders?)

It is one of the true mysteries in sports that short track is not all over American television, as it has EVERYTHING Americans love about sports….

Oh yeah, maybe if we did it in WWF masks, or in Speedos, or…..

P.S.SaltCycle blogger Blaue Reiter wrote about this event, and called me a “heap-big speedskater and general cool dude” in his post.. That made my day… Yeah!

Also he took a nice picture of me in my super-secret, holey, 18 year old, “bike-race-day-only” flannel shirt that few speedskaters have ever seen. Damm, my secret is out!

Again, this was just a lot of low-key fun.

Caption Cycling

I am tossing out to the general readership an opportunty to write descriptive captions for these 3 bike-related photos. Each picture was taken this past week, in 3 different states, thousands of miles apart.

Humorous or serious, each caption should get at what is really happening in the photos.

Picture A

Picture B



Picture C

Thanks to Alice & my Brother, for their contributions to this.

It’s not over till…

The saying “it’s not over till the fat lady sings” is in common usage across many sports.

Maybe a good equivalent for speedskating would be:

“it’s not over till Alaska melts”

Peter Haeussler writes me:

The ice season isn’t quite over here in Alaska. Attached is a photo of skating of ice on Eklutna Lake last weekend. There was a few km of decent, but not great ice.

The lake is Anchorage’s main water supply. Very beautiful. Our outdoor oval even had skatable ice on Sunday.


Wow what a beautiful shot. It’s the desktop on my computer right now.

Peter continues-

On the right is Chet Fehrman. Chet, FWIW, was this year’s Susitna 100 winner. This is a 100 mile wilderness race in Alaska. You can enter as a skier, runner, or biker.

Chet skied and blew away the competition this year in wet heavy snow. Chet finished in about 20 hours and was 5 hours faster than the second place finisher.

The Jack Russel terrier is named Arbor and belongs to Chet’s girlfriend. What is missing from the photo is MY Jack Russell terrier, Mito, who was dashing about.

Here a picture Peter sent me of Mito-

I am back in the gym again, and starting to ride my track bike. If I can just bring Mito’s intensity & dogged optimism to my workouts, maybe someday I will feel truly fast again.

Chad Hedrick owns several Jack Russells along with his fiancé Lynsey.

Hmmm, I never thought there would be a connection from skaters to certain breeds of dogs.

Or maybe it’s that certain breeds of dogs very carefully choose speedskaters as the best possible human companions to match their own natures?

HUGE ANNOUNCEMENT!!

During one of the first ice days last season; Tyler Goff asked me, “So Andrew, what are your goals this season?”

I replied with a wicked grin, “My main training goal for this year is to get my wife knocked up.”

I have to report, Tyler, MISSION ACCOMPLISHED

Guys, I gotta tell you, when you see a heart beating on an ultrasound, and you know that someday that will be your son or daughter, it’s a soulquake like no other.

Well, at least until the baby is born! Here is the obligatory ultrasound photo.

We had a couple of early miscarriages this past year, Jess was never that upset about them, just disappointed & clinically curious. I was quite upset.

But this time around, it “feels” different, and she has crossed successfully into the 2nd trimester (I keep saying “semester” when I say that out loud) so we feel safe in making some kind of public announcement.

Oddly enough, I have been able to notice when Jess is pregnant before she says anything to me. I can just “tell.”

Her due date is mid-October. Upon learning that, my first thought was: “So I guess I won’t be skating fall world cup trials.” When I told Brian Boudreau the due date, his first words were, “So I guess you won’t be skating fall world cup trials.”

Speedskating is so absorbing, it can become how one measures time, and I am well aware that my measurement of time, along with so many aspects of our lives, is going to radically change.

I won’t stop skating because of this amazing thing. I love the raw feeling of skating too much to ever stop, but that’s ok. Things change, but some things are worth keeping in your life, even if they are not as central anymore.

I won’t stop blogging, I truly feel like I’ve found “what I was meant to do” in this website. But yes, it will inevitably change somewhat.

We are very, very happy.

a Zen 10 follow up with Jen Rodriguez will be posted here in a few days, she just sent her answers to me last night, so stay tuned!

Snow Perspectives

Remember early in the year, when a heavy snowfall was exciting, pretty, and walking in it was calming & contemplative?

That is early season snow; however when it snows in late March/early April, it feels different.


This last freezing gasp of winter makes me feel like that slush-slimed garbage can on the side of the road.

Well… Ok, it’s still pretty…. Muddy, but pretty.


After several warm days, that were truly “shorts-worthy” this is just Mother Earth playing with us, making sure speedskaters rest more, before they can start cycling/inlining outdoors again.

Hey Father Sky…. Can you crank up the heat a bit?

Bradford Knee & Rest

Working on something else, I came across this image Jessica took of national sprint team member Rebekah Bradford, ripping through a 500m final inner turn during the last race weekend of the year.

If you can always have that knee in front of the toe, straights or turns, like she does here, you will go faster, as the pressure into the ice is instant.

This moment happened 15 days ago… but doesn’t it seem like the end of the season was a long time past?

I’m slowly getting back into easy workouts, slow & short cycling, yard work, a new-agey yoga class I am fond of.

Yoga is great for speedskaters in the off-season. We can do some things really well, other things are horridly difficult. I am really bad at Yoga, but I find it emotionally restful compared to the intensity of the rest of the year.

But mostly I am drinking wine in front of a roaring fireplace, and taking long walks with Jessica & the dog in the roller-coaster mountain west spring weather.

I don’t have a coach right now, but if I did, I think yoga, wine, and walks would be approved activities.

Sometimes you have to let the joints, muscles, & the soul, rest, rest, rest… & let the mind reflect on what you did last year, and contemplate what you need to do in the next one.

National Marathon Champs

This coming weekend is the National Marathon Championships in Bemidji, MN. If I weren’t on my way to Germany, I’d consider doing this wonderful event.

Joe Von Drasek sent me some pictures of the course that has emerged from the lake ice.

They have the old Zamboni from the John Rose oval out there making some really nice ice. It looks like a pretty wide track.

Marathons are a lot of fun, even for sprinter-types like me. One always ends up in a pack of skaters with similar ability.

Looking at pictures of the course, my mind does that triangulation between “challenging”, “cold”, and “more fun”.

The race is being organized by Chantal Cermack (formerly Chantal Bailey of the 1992 US Olympic team).

This is her daughter. In the latter stages of a 42k, my expression is usually similar (but what are the words to properly describe this expression? any suggestions are appriciated)

I once did a calculation of race entry fee divided by total race distance, the best value I have ever had by that measure, was ice marathon nationals when I raced it in 2002.

This is the view of the track from the hill the race hotel is on.

People can register right up to race time, they are looking for a lot more skaters to help make the event a success. My close friend Carla will be there, going for her 3rd (or is it 4th?) women’s championship.

You can find the race entry form, wavier, and information form here.

Groundhog Day??

Some fat rodent in Pennsylvania who sleeps too much just announced that we will have 6 more weeks of winter.

There are roughly 43 groundhogs, woodchucks & one Llama out there who also offer their opinions.

Screw them, I have a far more reliable measure of the nearness of spring from an animal who plays outdoors every day.

Lilly has just started blowing out her winter coat, Jess doubled this pile by the time she was done brushing the dog.

Note the fur flying through the air in the photo & the cat messing around in it. So it’s official; Lilly predicts an early spring this year!

Cyclists & Inliners rejoice!

Heart Pounding

This is a heart rate monitor, but not the sporting kind-

My good friend Jamie Cowen just had open-heart surgery, and this is the monitor in his hospital room. He is recovering very nicely, but still… It’s heavy stuff to have your sternum cracked open & your aorta messed with.

Jamie is a board member of the Salt Lake City Bike Collective, and is a rockstar member of the inline skating community out here.

My Father had a vicious heart in 1993, I am so thankful he is still with us. But ever since then, going to hospitals really gets to me, especially since heart disease runs in my family like a wild stallion.

As human beings we are sometimes so fragile, sometimes so helpless in the face of our own crumbling mortality.

Yet the only answer to illness is appreciating your own health & using it. Feeling that amazing mechanism of the human machine, & what it can DO!

Jamie knows this; the bike & skates have literally saved his life from other health problems he has struggled with.

I’ve been spending a lot of time on the slideboard recently, doing long, evil intervals getting me ready for that 3k & 5k at masters world champs. I’m really bad at efforts like that, they hurt a lot, and are sometimes very discouraging.

After seeing Jamie, my attitude has changed, that slideboard sound-

THWACK! THWACK! THWACK! THWACK!

as I hurtle across it, + the more rapid thwacking of my heart trying to supply blood to tired legs, now it feels more like a music of thankfulness since I saw Jamie.

Desktop Friendly #1

Looking through my photography archives, I found many things that would make fine desktop backgrounds, or simply just nice things to look at.

So here is the first, in what might become a series (what should I call the series?).

This is an image of 2-foot thick natural ice at Keystone, Colorado, & a favorite training hat of mine that was new then, but I wore it till it wore out.

This pic was taken February 25th, 2002. Click on the image for a larger one.