Minneapolis Mask

Mid-August, Minnesota, a cold rain is absolutely monsooning downward.

And I am planning on racing 26.2 miles tomorrow!

I think I might need to use this swim mask in addition to my helmet.

Instead of a skinsuit, a wetsuit would be nice too, or maybe just a thick, greasy, protective layer of extra strength ben-gay (it works surprisingly well).

Racing bicycles in the rain is a twisted kind of fun I used to enjoy a lot. But inline racing in the rain sucks!!!

Even the coffee shop I am working in has turned the fires on. Is it a Minnesota thing to have open flame-pits in the middle of coffee shops?

Omigosh, it’s so NASTY outside!!!

Competing in foul weather becomes a mental thing, as many athletes give up before the race begins. So I am now working on convincing myself I LOVE THE RAIN, and it’s PERFECT conditions for my weight & skating ability.

In other things, I’ve been working hard on this blog upgrade.

What you see here right now is barely 50% of what it will eventually look like, the left & right sidebars especially will be completely different. I am moving VERY carefully (upgrading from wordpress 1.5 to 2.2 is extremely geeky) & making double backups every step of the way.

Even so, for about a half hour on Thursday I thought I had completely KILLED this blog.

I thought I had lost every one of the 418 posts, every one of the 2,467 comments so far!

Have you ever heard stories about writers typing up manuscripts, & then losing them? Or people who lost laptops full of years of work, painters whose studios burn down, athletes who experience catastrophic injuries & know it as they are being carried off the field.

It was truly one of the more horrible feelings I have ever experienced.

Suffice it to say, BACKUP EVERYTHING that matters to you! Digital storage is cheap, fast, and it just saved everything that you are seeing right now.

Obsessive Upgrade & Wooden Shoes

If this website looks a bit funky & unfinished, that’s because I am upgrading it this week!!!

“Do what you love as your Job”

I saw this on a bumper sticker around the same time as I asked the general readership if they minded if I sell ads here.

In that spirit, I have been obsessively re-doing the look feel of ZATAOSS (as my friend Ted calls this blog) - making up a ‘kickin media kit, & preparing to take my life in that direction.

I have never obsessed about a site the way I’ve obsessed about every pixel of this redesign, my test site looks like I want it to, now the challenge is to get this one up to speed!!

I leave tomorrow for the St Paul inline marathon, I’ve had some rough training weeks recently, & I overall feel rather blah…

Plus, I’ve spent so much time code surfing, I am not sure my eyes can focus on anything farther away than my screen.
However my burning eyeballs focus enough well enough to read email, and a Dutch reader sent me a link to a video interviewing an older fellow whose latest invention is pictured to the right.

Tjark writes:

“Usually, you in America are ahead of us in technology, but now we’ve got the latest revolution of inline skating going on!”

A good laugh! The Dutch REALLY love their skating!

Being serious about sports is a good thing, but having a sense of humor while being serious is even better..

Genus, Species

I just saw a sweet new pair of SS short track boots built for Brian Boudreau, and Bruce Kohen had embedded a hologram of a T-Rex skull on the heel.

My mind instantly went to the silly idea of, it’s the Boudreauisaurus Rex!

Or maybe I was just thinking of the inline speed team, the Flying Fossils, who recently competed at the Montreal 24-hour race.

But what if we each skater had a species name attached to us? Specifically recognizing aspects of our effort or personality?

For example, here is the Krannisaurus Mexicanus at rest in the early morning sun.

Or how about PatMeekus StLouisaur, showing perfect hip & back curl, his wound-spring of power has been perfected, not through millions of years of evolution, but by tens of thousands of ST & LT laps.

Here is a species most speedskaters are unfamiliar with, Derbygirlus Toughidon.

(she is a speedskater as well as skating roller derby, & shows a nice pivot around some carnage typical for this biome)

Here is a rare series of images of a LoveMachinus Drylandsoreass in his natural August habitat

Back to the ice we can find a colorful JKato Incrediraptor accelerating to top speed. The sound his blades make as he speeds through this environment leaves awe in his wake.

And here is a glimpse of the powerful Marsicanus Saratogus leading a thundering heard of NationalTeamus Allaroundicus across the frozen meters.

Lest you think I am being overly silly with all this (well, I am being very silly), there are serious scientists out there who have given dinosaurs names like:

Bambiraptor

Technosaurus

Irritator Challengeri

Saltasaurus

& the informally named ELVISAURUS

More weird Dino-names can be seen here.

Are there genus/species in your neighborhood that are worth including in this offbeat catalog?

Romme Power & Glide

Sorry I’ve been out of touch for a few days… Very work busy, & I had some good personal stuff this past weekend (see my next post) that deserved my time.

I’ve had a lot of fun recently mixing ice and inline skating, and it’s highlighted to me the vast technical & physical differences between the sports.

However It’s all still skating, and no matter if I am gliding on ice or asphalt, I’m still smiling.

Here is a great example of the differences between ice & inline. This is brilliant ice technique, but done on inlines:

This YouTube is originally from Dutch TV, and shows long track legend Gianni Romme training on inlines. (thanks Eric Kraan, for posting this).

I keep watching this over and over, and seeing more technical gems every time.

Romme is a phenomenally strong skater, I was in the stands during his 10k silver medal in the 2002 Olympic games, and even though Romme did not win that day, his power was breathtaking.

In this video you can really see his visible snap and extended glide control during each stroke, and especially right at the end, his absolutely solid hips in the turns & during the turn exit into the straight.

The extended glide phase, especially in the straights, just looks WRONG on inline, but is perfect for ice. The solid hips, whereas in an inline double push you can rock them to add more power…

Romme is solid, solid, solid.

One of only times I ever spoke to Canadian uber-sprinter Jeremy Wotherspoon, after doing some warm-up laps behind him, I remarked how smooth he was, he grinned & said “well, that is the trick ya’know.”

How many Augusts ago was this video taken? Romme is now retired, it’s August again, new people have power & glide of their own, and ice racing begins two months from now.

6th Anniversary

I’m paddling a canoe by myself, cool air rises from the waters of Rockport Reservoir & swirls with heat flowing down from suncooked hillsides.

Depending on the direction, puffs of wind are either flamethrower hot or cool as this snowmelt fed lake.

I let water run from down a raised paddle onto my shoulders, cutting the heat with icy streams.

An athlete is swimming strongly in the water beside me, long steady strokes, power & glide, power & glide.

Whoa! It’s the woman I married!!! And today is our 6th wedding anniversary!!

Since reading the book Swimming to Antarctica, by record setting swimmer Lynn Cox, Jess & I both have been fascinated by the idea of long distance, open water swimming.

However, since I am buoyant as a cinder block, & Jess has done a lot of technical & physical swim training for triathlons, when I suggested that I canoe alongside her as she tries to swim as far as she can. She jumped at it as a proper activity for the day.

Although 6 years is nothing compared to the 46 years my parents have together, here are a few musings on open water swimming and marriage.

Marriage is not a 50-50 thing, its 90-10 one day, 90-10 the other. On this day, she was doing 90% (if not more) of the work.

However, that 10% has got to be there. No one can carry the whole emotional or physical load alone.

Jess has given so much so I can accomplish my athletic goals, it felt right that I do something for her, 90-10, 90-10, but it comes out even in the end.

This day I did the essential job of making sure the numerous boats & jetskis did not run her over, and during an open water swim, a swimmer can’t see SQUAT, has no directional sense, and relies on support boats for steady directional guidance.

Sometimes, it’s ok to be quiet. She was very focused & we said few words during her swim. Swimming is as profoundly a technical sport as ice speed skating is, and glide is just as important.

Sometimes one person leads, sometimes the other does. We found we worked best right alongside each other.

A sense of humor is essential, especially when working hard. She had just done a flip-turn to nowhere & came up from the water sticking her tounge out at me.

It’s really true that after initial infatuation fades, something else takes its place, something incredibly powerful that only grows over time. It’s something we don’t really have an accurate word for in the English language.

When she has swum as far as she felt like, she joined me in the canoe & we stared paddling back to our start point.

Being the adventuresome soul that I am, for fun I jumped out & tried to swim the 50 meters to shore.

Thrashing & sputtering, without my glasses unable to see much of anything, I felt dizzy after a few moments & barely made it.

She smiled broadly, but did not gloat.

When you are sharing the boat, it’s important to agree upon the destination, and to ultimately be nice to each other.

Here is one of my favorite pictures of us, 6 years ago this weekend, my father took this during the ceremony rehearsal. We were doing an overly dramatic end-of-ceremony kiss.

Was that really 6 years ago? Life has changed, as much as our physical selves have. I had no idea ice speedskating would be part of my life, as she had no idea she would do triathlons.

Thankfully Jess does not aspire to do anything as life threatening as Lynn Cox does (check out this video of her swimming in artic waters.. brrr), she will always find ways to challenge herself, no matter the circumstances of our lives.

This is one of the reasons I married her. We are similar in those ways, & she fundamentally respects that crazy part of me, the driven part. She understands.

When describing what we did on our anniversary to my brother, he said sarcastically “yeah, that sounds like you guys”.

Yup, every step & stroke & stride & wheel of this long & winding way.

Back in the Saddle again

I couldn’t sleep worth a damm last night; too darn hot & my legs/back/knees were sore & complaining from self-assigned evil dryland.

At some point, tossing and turning all night turned into morning, and since I was awake anyway, might as well cool off & skate some morning ice at the Utah Olympic Oval.

All the usual suspects were there; the younger skaters all a year older & more powerful (some of them quite visibly so), and the veterans still optimistic & a delightfully long way away from mid-season burnout.

Everyone was happy to be on the skates, & beginning to put hard-earned summer fitness to use.

Here is current US junior national champ Mia Manganello leading Ron Macky, Catherine Raney & Pat Meek. A soul-train of national team ability & effort.

A lot of good technical things are going on in this photo. Mia has excellent nose-knee-toe alignment, & everyone’s glide blade is pointed right down the ice. Sure, these are very strong athletes, but it’s the controlled application of strength that creates speed.

When I mentioned Chad Hedrick in a recent post, a few people perked up in comments & said “so how’s he looking?”

He is very fit & I hear some serious determination in his voice. This year will be quite different than last.

Here is Chad, leading John Loquai, Liam Ortega, then Pat, Catherine & Mia. The previous image was about glide; this one is about pressure.

Again, the blades are pointed pretty straight down the ice, but it’s the exceptional control these athletes have that let’s them go from the glide moment to this pressure moment seamlessly.

No one can do this when they step on the ice the first time. No one. It takes a lot of work.

I think it took me about 3 years until I could feel the “pressure moment” correctly. I’m still working on the glide. It seems to go against my personality, and is the reason why I skate similar times indoor, outdoor, good ice, bad ice, etc. I just push hard & barely glide.

Here is another moment of speedskating, Liam is leading Chad & John.

At this split second Liam is driving his body forcefully into the first turn step. You can see Chad’s skates behind him beginning to lean, and John in 3rd, straight up and down.

A split second later, John’s body will be driving into the turn like Liam’s.

I bet anything that Liam’s arm swing is also out to the side a tad more than normal, so he can use it’s momentum driving across the front of his body to give a tiny extra “ommph” of directional change as he leans into the G-forces of a fast turn.

It would be easy to write endlessly about turn entry & exit mechanics, suffice it to say that tiny things like this matter more & more the higher the speeds are.

You can also clearly see the effort on their faces; the trick is technical perfection while also trying very, very hard.

Finding that balance is enough to drive a soul friggin batty.

As I am writing this, I am also I’M-ing with Kip Carpenter. He is in the hotel across the road from the Viking Ship indoor rink in Hamar, training with the DSB Dutch professional speedskating team, I included the image of Chad leading the group in our chat, and he observes:

damn,, i miss that ice

I did too. Forgot how much until I stood on it again. It’s good to be back among the tribe.

2 Greens

I kind of had an inkling that if I brought up the doping scandals in the Tour de France there would be a reaction!!

Oddly enough I wrote that before I heard that Rasmussen (the leader of the tour) had been kicked out of the race.

Thanks to all who are writing. I have some more thoughts on the subject, soon to be followed up on; right now I am chewing on what you all wrote.

But first, 2 pictures-

Urban Portland prides itself on being a “Green” city.

Like this green sign, that caused me much mirth, in the downtown district!

Forget bikes, as skaters we DESERVE our own lanes!! But interestingly enough, skateboarders are thought of in the same breath as inline skaters… hmmmm…

Less than 90 minutes drive from downton, you find coastal Oregon is not that good for skating, but it is extremely GREEN. These trees are HUGE & MOSSY.

Didn’t they film parts of the “Return of The Jedi” in places like this?

Again, more soon, I am thinking about what folks have written, & how the tour scandals are shaking out.

It’s a dark, murky, forest of a topic.

cleansed

Out for a ride, and I get caught in an incredibly refreshing afternoon downpour…

It breaks the heat, and the mood I’m in..

I want to be as far as I can from the horribly depressing news coming out of the Tour de France…

Bicycle racing is such a beautiful sport… and at the professional level, it’s being destroyed….

Baseball is going to be facing its own version of this agony in a few days, when an uber-doper breaks the all time home run record…

and the NFL is incredibly successful, at sweeping massive problems under the rug.

I try to hope that an essentially skill based sport like speedskating, it’s a lot harder to “dope to a win” when technique is such a dominant factor.

Also the elite speedskaters are tested ALL the time. Far more than any of the top American sports–

A central tour contender just had a massive positive test, and the current leader of the tour is accused of the same offence as speedskater Anthony Lobello.

Missing a test by not informing the testers of where you are, essentially is interpreted as hiding so you can dope, get freaky strong, & pee clean by the time they find you.

I don’t know Anthony personally at all, but I was paired with him for both of my 500m races last year at US nationals, and he beat me twice by tiny margins.

Was Anthony clean? I don’t know enough to say, but it adds an intriguing, personal & painful twist to all of this for me.

If he was cheating, he almost took away something that means the world to me (finally cracking the top 10 at nationals).

If he was competing clean, I feel bad for him, as being accused of something like this must be a HORRIBLE kafka-esque nightmare.

More soon, I’m actually writing this from Oregon, where I will be attending a wedding of a friend, and taking a small break from training.

2007 Draper Days

It was only a small hill, perfect for a warm-up sprint. The sensation from my legs was not snap or power, it was more like pins & needles mixed with muddy cement.

Uh-oh….

I have not recovered well from last weeks marathon, none of the SLC crowd who raced it have, and the one hard day I did this week was quite difficult (a pile of 4 minute intervals at “extra-ouch” speed, A.M. on skates, P.M. cycling hill stomps).

It’s 6:35am, already 80 degrees!?!!? what am I doing?

Today marks the 4th time Kim & Eric Kraan have put on a 5k inline race as part of the Draper Days celebration, & this year they have found some prize money for the top 3 men & women!

Arriving at the group of skaters gathering for the start, I see many of the Salt Lake usual suspects, including 3 talented faces from the ice world.

National Allaround team member John Loquai has shown up (I urged him to race this at the Bees game), and 2 good fellows I trained with last year, Michael Stein & James “Clay” Cholewinski.

Mike & Clay grew up as top inline speedskaters, and transferred over to ice a few years ago, I’ve never inlined with them, but on the ice Clay beat me in the 500m many times last year, and all 3 of these guys skate 1000m & 1500m times that I can only dream of.

A whole different challenge than last week!

24 men and 9 women are all listening intently to Kim’s last minute race instructions.

About a minute before the start, lined up curb to curb and waiting, a whole posse of cyclists wiggles through our pack. The roads are closed for this race, this is obviously about to start, but they ride right through.

Quite a few of us say something; I yell out to them:

“hey, be careful, we are going to be absolutely flying past you in a few moments!”

One of the cyclists looks over his shoulder, and snottily says:

“oh, don’t worry, you won’t catch us!”

Yeah…. right…

This point to point race feels “downhill” most of the way, even though it does not lose much elevation by the finish. There is a strong cross-tailwind blowing; I make a mental note of the direction as it relates to the finishing straightaway & the tactical implications.

A minute later, the gun goes off & the stampede begins.

After 50 meters, Uel Archeuletta does the same thing he did last year, and charges hard into the lead.

He gets about 30 meters ahead & Mike Stein takes up the pursuit. I slot in behind Mike and the whole pack is roaring on our heels through the fast downhill.

Uel is quickly up to top speed, and ripping through the course at over 40+mph (verified by Brian Oswald’s GPS).

We pass the cyclists just before the first hard right hand turn. Tucking like skiers we whip past them & lean hard using every inch of asphalt.

The speed is crazy fast. Mike has pulled back Uel. We hit another warp speed turn and for a split-second Mike stumbles slightly & I am too close & too fast to avoid if he goes down.

But he saves it like a pro, passes Uel and starts pushing hard as the road levels out.

About 2k in, and I feel like I’m not really skating hard yet. This is good.

Mike pulls, then I take my own turn on the front, arcing a rather conservative line through a fast right hand turn, snapping right hand crossovers through the exit to make those behind me work a bit harder. Reminding myself of how I feel, I quickly pull off after about 30 seconds of pulling

A good thing, because John Loquai takes over, The road is a long “false flat” & and John pushes it hard.

As a sprinter, it’s a very subtle part of tactics to intentionally “lose” spots in the line, sliding backwards from the front, before you actually get to the front. Skipping your turn to pull yet remaining close to the head of affairs.

It’s easier to do in a swarming peloton of cyclists than a long line of skaters.

However I feel crusty enough, & remembering Eric Kraan’s comment from my Napa post, I slide back & skip my turn without much guilt. I’m breathing hard, but not outrageously so.

I glace backwards to see who is left, in a split second I see

Inacio’s Afro wildly flying from the edges of his & gold/silver helmet-
Stephanie Combs is there –white teeth clenched & focus on her game face,
a person I don’t recognize (Brian Oswald, who raced the Montreal 24-hour race last weekend)
& then Clay at the back, I grimly take note of the effort etched into his sandy hair & blue eyes.

The lead changes a few times, still fast. We are maybe 3.5 K into the race. John stands up & pulls off, Uel does not pull through (he has done a lot by now), and the whole group coasts for maybe 30 seconds, drifting across the yellow line & into the opposite lane. No one wants to lead.

Finally John picks it up again, Uel is on him, they are shoulder to shoulder accelerating into the final turn, then it’s a 1000m straight shot to the finish.

I’m following those two close like white on rice, I feel Clay & Mike on me equally fast. We are coming into the final left turn.

Clay is looking past us, he doesn’t know if the final turn is left or right, he sees a traffic cop gesturing & leans to the right at exactly the moment the three of us lean hard left & John punches the warp speed button. Clay accidentally curves way out of the pack & out of contention.

John skated the long track world cups this past season, he is a frighteningly strong & determined athlete, no matter if it’s wheels or ice-

his effort drops the tired Uel, and gaps me by 15 meters. now! Now!! NOW!!!

I’m ripping with everything I’ve got, I claw back up to him meter by meter. I slot back into his draft & take stock. A quick glance behind us & we have a solid gap, I hazily see a reddish skinsuit chasing hard (Mike Stein) but it’s just us two & 700 meters till the finish.

John knows I’m there. He keeps the speed impressively fast, probably 27+mph in the strong cross-tailwind.

He knows he’s got to crack me before the line.

I hang in, wait, wait, wait.. hmmm, John’s got a good double push for an ice guy.

These hypnotic feet flashing in front of me, the white team Rollerblade skinsuit & full kit…. Focus… wait….. wait… .

Suddenly there is the finish chute ahead!!! last year there was a huge banner saying “FINISH”!! I can’t see where the line is!!

I’ve left it too late!! I pull out of John’s draft and start sprinting; trying to stay relaxed as I dump everything I’ve got through 8 tiny spots of urethane gripping the asphalt.

How many years have I practiced? To be able to do this one thing?

Amazingly John lifts his speed again, for four or five steps we are shoulder to shoulder, then suddenly he cracks (he’s human after all!), and I reach the finish line about 6 meters ahead.

5k in 7:20:85, John only .84 behind me.

That’s an average speed of 25.4 mph for 3.1 miles, (calculated here) & over 21 seconds faster than my 5k PB on ice!

It’s oddly appropriate that in the finish line photo, I’m a blur, as my own vision was so blurry from speed & effort, I never saw the actual line itself.

You can see the results, in the middle of this long web page

Last year when I finished first, it was a joy-explosion through lactic fireworks. Last year truly hurt, & the resulting emotion was extremely powerful. This year I’m 13 pounds lighter than I was 12 months ago, far areobically fitter, and oddly feel more satisfaction writing now than I did at the focused moment.

Slowing down & looking at John, heaving & with his arms on his knees (he gave himself a nice case of the 1500m cough/hack from his effort). We shakily high-five & start talking tactics as other skaters hurtle through the finish chute in a blaze of speed.

I apologize to John for playing sprinter games, he says we both had to do what we did, race our strengths, & he did drop every other sprinter except me!

Here are a few smiling faces immediately post-race, from Left to Right, Paul Narhwold, Mike Stein, Stephanie Combs, James “Clay” Cholewinski, Steve Johnson.

After about half the skaters have finished, someone comes rushing up to me and says:

“hey! those stupid cyclists caused a whole bunch of us to crash in that first, fast corner, one of them did something stupid, and Uel jr. swerved, hit a traffic cone & crashed. He is on his way to the hospital.”

Jessica is skating her first 5k today! She is still on the course!!

I hover anxiously near the finish cute till I see her gliding in with a smile on her face.

Steve Johnson and Alejandra Mates display the results of the asphalt kiss. Both raced fast even with a crash; Alejandra popped back up to take 2nd in the womens race!

The fact that both were still smiling is probably due to a combination of great attitude, endorphins, & general post race bliss.

On the left is Inacio Lopez of the aforementioned fearless ‘fro, & Uel Sr, about to leave & see how his son is (a split lip & lots of road rash).

To finish this post, I want to thank Eric and Kim Kraan from SkateNow for putting the race on. Talking afterwards with Eric, he says:

Yaknow, putting on a race is like playing Jazz, it looks doable, but it’s only when you try playing you fully realize how hard it is to do; and how much respect Jazz musicians deserve.

It’s also pretty obscure & thankless too!

Here is the line of winners, all with checks in their hands! A huge thanks to Mark Western at Access Mortgage!

from left to right we have:

Alejandra Mates
Stephani Combs
Brittney Heise

Mike Stein (impersonated here by Paul Narhwold, as Mike & Clay left to go ride their bikes up a mountain with their training group)
John Loquai
& Yours truly
(sporting some serious helmet-head).

Find your Groove pt. II

After last night’s minor league baseball game filled with skate-talk, the next morning, I’m at Sugarhouse park for an easy inline skate, who should I see also there training but the US national sprint team!

It’s hypnotic to watch elite skaters on the ice during the Olympics & world champs, to see their seemingly effortless application of power.

However, it’s brutal hill runs like what these guys were doing today, that creates foundation that the illusion of effortless flight is built on.

The fellow in the blue shorts is Joji Kato, a Japanese skater who until this march held the world record in the 500m. In the white T-Shirt is Tucker Fredericks, who won the world cup overall in the 500 last season.

This is about as serious as fast twitch skating firepower gets!

But that does not mean much, when it’s you, the hill, & knowing the guys you want to beat are all training as hard as you are, on other hills, all over the world.

Here is Beckah Bradford. Just her, the hill, & lots of explosive, intense low-walks on today’s menu.

On this sprint, young gun Mike Blumel leads the group, then Tucker, Joji, Tyler Goff, and on the far right, out of retirement, Nick Pearson. Chris Needham was also doing sprints, & I could feel him whoosh by on my left, as I took pictures across the right side of the hill.

I wanted to run with them, to match them fast twitch fibre-to-fibre. But I did not have real shoes with me, just bike shoes & my inlines. So I was a just spectator. As an extremely competitive person, I could say it was harder to watch them run than to be running with them,

but as much as these guys were hurting by the end-

That would be a lie.

One my favorite posts I’ve ever written is called “Find Your Groove” & it’s all about hill sprinting. These guys have groove.

I have not done hill running sprints once so far this year. Will I ever get my groove back?

As I rode home & left the park, just as the sun was turning it’s rays to “fry” intensity, I cross paths with a very fit looking Chad Hedrick, in his own inline groove, doing some seriously fast hill stomps with a friend on a bike.

We are all drawn here to Salt Lake, like bees to a hive, for so many reasons. Tomorrow I race a 5k on inlines, then afterwards, am going to go to the oval & skate ice for the first time this year.